Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    No more turning away G-B's Avatar
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    Your prison bitch name

    BMF member

    "Emancipate yourself from mental slavery,no one but ourselves can free our minds." - Bob Marley

  2. #2
    Baby Seal Clubber ElPietro's Avatar
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    Toronto, Canada
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    Wish Bone
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

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  4. #3
    Push powerlifting heathj's Avatar
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    Haha..

    Heath Jones - Weed Whacker ....
    Jigga Jones(nickname) - Stubby ...

  5. #4
    Geordie The_Chicken_Daddy's Avatar
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    TowelBoy.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  6. #5
    Party of "No." Tryska's Avatar
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    *lol*

    "Baby Buns"...or using my altar ego, "the Undertaker".
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #6
    Soon to be lean... Joe Black's Avatar
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    snaggle tooth.

    lmao off at sugar plum fairy.
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  8. #7
    Way below radar
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    Somewhere between cognitive dissonance and the egocentric dilemma
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    "The Fist"


    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  9. #8
    King Nothing ericg's Avatar
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    Maine, USA
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    "Ox"

    LOL
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  10. #9
    bone crusher
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    Asspick


    bahahwhwhhwhahaha

  11. #10
    Banned Reinier's Avatar
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    Count Suckula

  12. #11
    Senior Member
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    "horse hung harry". using my nickname i got "hung muther". lol.

  13. #12
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Using real name: "The Jacker"
    Using internet alias: "Golden Shower Whore"
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  14. #13
    Party of "No." Tryska's Avatar
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    (lmao@ golden shower whore.

    nice.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  15. #14
    Banned Reinier's Avatar
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    thats just nasty

  16. #15
    Mike Henley MonStar's Avatar
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    Delaware
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    The Beecher.

    MS

  17. #16
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    11,468
    My girlfriend is the "Wood-Meister". Heh, what a great program.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  18. #17
    Banned Praetorian's Avatar
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    WTF!? I got 'Herr Homo'

    well well

  19. #18
    "COUNT CRACKULA" Bam Bam's Avatar
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    the wood meister

    and turd-knocker
    Blocka Blocka

    I am AMINAL

  20. #19
    Senior Member Accipiter's Avatar
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    Slick Dick

  21. #20
    Senior Member CBates's Avatar
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    Ass C*nt
    Last edited by CBates; 05-01-2002 at 10:47 AM.

  22. #21
    Senior Member Accipiter's Avatar
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    wait wait..my bad, it changed:

    Backroom Baller
    or
    Manhole

  23. #22
    Lord Kel Masters Sayiajin Prince's Avatar
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    EXIT^2, Ny
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    The Bastard
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  24. #23
    Mystic Eric
    Guest
    "One Nut"


  25. #24
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
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    6,196
    THis is the best......

    My gf name = Nancy Wood = Cum Guzzler !!

    so true
    Last edited by ericg; 05-01-2002 at 11:00 AM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  26. #25
    Senior Member
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    Feb 2002
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    4,407
    lol oh man mine is.. c0cksucker... and hey- for kimberly i got Hung Muther also haha
    lol aw man kimpy got me ..AssMuncher
    Our Journal!
    R.I.P Devie

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