Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Logan
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    Best powerlifting websites

    Just wondering if you know any good website for powerlifting or oly lifting.
    “Strength does not come from physical capacity. It comes from an indomitable will.”
    Mahatma Gandhi
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  2. #2
    Lones Green
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    www.wannabebig.com/forums

    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  3. #3
    SecondSucks
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    www.elitefts.com

    www.westside-barbell.com
    You give what you give, what you don't give is lost forever, this day will never come again.

    400/300/500 by 2011.
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  4. #4
    douglasoh5
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    powerliftingwatch.com
    good place to find info on records and upcoming meets...lots of news too
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  5. #5
    Brian C
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    Quote Originally Posted by lonesXedge View Post
    www.wannabebig.com/forums

    I heard this one is pretty good too...
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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  6. #6
    Guido
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    Aside from here:

    www.70sbig.com
    www.t-nation.com
    www.elitefts.com
    www.startingstrength.com
    www.powerliftingwatch.com
    www.stumptuous.com

    Oly lifting:

    GoHeavy.com Forum
    www.lifttilyadie.com
    www.chidlovski.net/liftup/
    Last edited by Tom Mutaffis; 12-31-2009 at 08:21 AM. Reason: Changed Link to Text
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal
    www.illinipowerlifting.org
    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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  7. #7
    Judas
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    My favorite is Fortified Iron. Not as much powerlifting as it used to have, but lots ov good weightlifting going on there recently.

    Weightlifting Exchange is another good olympic site.
    Last edited by Tom Mutaffis; 12-30-2009 at 09:33 AM. Reason: Removed Link - Changed to Text
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