Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: safflower oil

  1. #1
    lick
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    is safflower oil an okay source of fat instead of flaxseed? i cant find flax in liquid, only pill, so i bought some of this junk.

    fat 14g
    sat 1g
    poly 2g
    mono 11g
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  2. #2
    Anthony
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    It's a decent source of fat, but flax is better.
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  3. #3
    alptraum
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    flax capsules are horrible, you'd have to take I believe 14 capsules in order to get one tablespoon of liquid flax, which is what your supposed to take per day when using flax. You can get liquid flax from alot of different places, www.proteinfactory.com , www.xsportsnutrition.com , if there is a hi-health store near you sure they carry it.
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  4. #4
    The_Chicken_Daddy
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    Sunflower oil = Poly source

    Olive oil = Mono source

    Get them.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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