Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    thewicked
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    THE FRIDGE! thewicked's Avatar
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    nick winters 700lb bench double

    anyone else seen this animal cage video? insane! AND RAW!!!
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!
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  2. #2
    huskybear
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    Video


    This the video you're talking about?

    Pretty powerful stuff either way lol
    He who gains victory over other men is strong; but he who gains victory over himself is strong(er)

    "Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler

    My Journal
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  3. #3
    chris mason
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    He is incredibly strong!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  4. #4
    Magilla
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    he had wrist straps on, that added at least 100#s! ha ha

    Geez, that is some serious strength! Raw record soon?
    Stats: (11/1/2009)
    Ht: 6'1"
    Weight 250#
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  5. #5
    Hazerboy
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    Damn. Whats this guy put up in a meet?
    Stats: 11/15/07-First-meet--2nd Meet----3rd meet
    Weight: 185-----187---------198---------198
    Max Bench: 255---220-----------280------300
    Max Squat: 405----395----------440------460
    Max Dead:475-----485----------551------570
    CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.
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