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Soon to be lean...
- Join Date
- Dec 2000
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- Cambridge, England
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New Article: Recreational to Competitive Bodybuilder, Interview with Shelby Starnes
Recreational Bodybuilder to Competitive Bodybuilder - An Interview with Shelby Starnes
Shelby is a successful National-level Bodybuilder & Powerlifter who has helped hundreds of athletes get into the greatest shape of their lifes. He is quickly becoming known as one of the top diet and bodybuilding prep coaches and hes here to lay down the law.
In this interview Shelby shares several strategies for getting leaner and more muscular, aswell as covering some of the common mistakes bodybuilders make when trying to look their best.
We hope you enjoy it and please discuss here!
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I'd also like to welcome Shelby to the Wannabebig writing team. Look out for his Q & A column in the coming weeks and if you want to submit a question, you can do so here - Questions for Shelby StarnesLast edited by Joe Black; 01-04-2010 at 07:15 AM.
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AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal
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That was a good read and informative. I can't wait for more.
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Off Road Journal
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Soon to be lean...
- Join Date
- Dec 2000
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- 10,963
There seems to have been an issue with www.wannabebig.com around the time of updating the article which was causing the browser to freeze.
Everything should be good now, so check out the article!http://www.wannabebig.com/logo/alnlogo_black.gif
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal
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Lifting junkie.
- Join Date
- Sep 2007
- Location
- MASSachusetts
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- 969
This was happening to me around a half hour ago, but it's working fine now. Great article!
Originally Posted by Daniel Clough
5'10"
180
Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)
Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576
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Very good read and a great way to introduce Shelby to the site to the members not familar with him. CP worked with him for a bit and it certainly paid off for him.
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Very cool to see Shelby on here.
As to the methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.
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wow great choice for the first article of the year!!! Just wanted to thank daniel for his continuous dedication to the site and thank shelby for being here
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Senior Member
- Join Date
- Apr 2003
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- The Big Apple
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- 7,688
Yes it did. A couple other guys here have worked with Shelby too. Originally Posted by joey54
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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Banned
- Join Date
- Oct 2008
- Location
- Fort Collins CO
- Posts
- 1,832
I worked with him in 2008, but progress stalled due to my lack of commitment. I cant tell you how mad I am at myself for faltering. I recently dug up his old emails from when I hired him and I'm currently committing myself to his prescribed diet. I'm going to make up for my lack of commitment! Originally Posted by cphafner
Check out my journal if anyone wants to follow my carb cycle diet from Shelby. Will be doing it until I hit a lean 175-180lbs. Starting this week!Last edited by Cmanuel; 01-04-2010 at 11:16 PM.
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Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
I'm working with Shelby right now. Only a few weeks in and getting lighter and stronger and Shelby is great to work with.
Really happy to have him contributing to WBB and remember, if you have questions for him, click the link at the top of this thread and theres a good chance we'll get them answered in future q and as.http://www.wannabebig.com/logo/alnlogo_black.gif
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal
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Banned
- Join Date
- Oct 2008
- Location
- Fort Collins CO
- Posts
- 1,832
This^^^ Originally Posted by Daniel Clough
Simply put, if you follow what he tells you to do, you will get in the best shape of your life in no time. I think the transformations he has performed on people speak for themselves.
Glad to have him around. Is he a forum member?
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Senior Member
- Join Date
- Apr 2003
- Location
- The Big Apple
- Posts
- 7,688
Just bumping this. Some of you guys that might not know of Shelby. He's a super strong dude with a powerlifting background and gets in some of the sickiest conditioning on the national scene. Start posting some questions in the sticky!
Last edited by cphafner; 01-06-2010 at 06:54 PM.
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
-
Senior Member
- Join Date
- Apr 2003
- Location
- The Big Apple
- Posts
- 7,688
another
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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^^^^^ Dude looks like an animal!
"The deadlift is more functional in that its very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
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Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
Yep, this is a great opportunity to ask one of the best training and nutrition questions! See link in post 1!
http://www.wannabebig.com/logo/alnlogo_black.gif
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal
-
He did not post here yet...Hope he is coming soon!
"Some people want it to happen, some wish it would happen, others make it happen."
Michael Jordan
My training log;
http://www.wannabebigforums.com/showthread.php?t=115003
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Senior Member
- Join Date
- Apr 2003
- Location
- The Big Apple
- Posts
- 7,688
New vid of Shelby doing squats. His first squat workout in a year and he got 455*8. Not to shabby. Now go post some questions in the stick!
Video My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
-
Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
Super strong!!!
If you have ANY questions for Shelby, send them to askshelby@wannabebig.com
He already has some great questions for the first article and if you get yours in quick they'll probably make the second article!http://www.wannabebig.com/logo/alnlogo_black.gif
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal
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