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Thread: Bulk progress
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THE IRON NEVER LIES
- Join Date
- Nov 2008
- Location
- Canada
- Posts
- 182
Bulk progress
I posted these in my journal but I figure I'd put them up here as well. This is from about Aug till now.
175lbs
200lbs
210lbs
220lbs
175lbs
200lbs
210lbs
220lbs
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huge gains, good stuff.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Journal
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Squat junkie
- Join Date
- Oct 2008
- Location
- Colorado
- Posts
- 1,127
NIce work man!
5'8" 177 (meet PRs) ALL RAW
Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)
Total - 1236 (1168.4)
Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525
The Quest
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Awesome!!! Motivation!!! Thanks!! Good job man!
-█--------█- Squat: 285 x 3
......\☻/...... Bench Press: 235 x 3 (stuck there)
........▌....... Skull Crusher: 110lbs ez bar
......./ \......Standing Shoulder Press: 115lbs (barbell)
"I am always doing things I can't do, that's how I get to do them." Pablo Picasso
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THE IRON NEVER LIES
- Join Date
- Nov 2008
- Location
- Canada
- Posts
- 182
Thanks guys. My chest needs work but overall I'm happy. Starting to look forward to cutting, I'm down to my last pair of jeans that fit lol.
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I Wanna Be Strong(er)
- Join Date
- Mar 2009
- Location
- New Jersey
- Posts
- 498
Awsome progress bro!
What was your bulk diet like?Get Strong(er)
http://www.wannabebig.com/forums/sho...58#post2340758
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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Wannabebig Member
- Join Date
- Oct 2007
- Location
- BC, Canada
- Posts
- 65
Great gains!
Do you have a specific cut diet?
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THE IRON NEVER LIES
- Join Date
- Nov 2008
- Location
- Canada
- Posts
- 182
Diet was a bit all over the place but for the most part I consumed between 3000/3500 day. Lots of chicken, sweet potatos, 2% milk, creapure.Awsome progress bro!
What was your bulk diet like?
Nothing specific layed out yet. Usually when I cut I will track calories for the first few weeks until I have a general idea of what's working for me then I stick fairly close to that.Do you have a specific cut diet?
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Senior Member
- Join Date
- Nov 2006
- Location
- Albuquerque,NM
- Posts
- 2,904
DAMN! Awesome bulk man...you're gonna look mean when you cut.
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Clean Bulk in Progress
- Join Date
- Nov 2009
- Location
- SC
- Posts
- 326
+45lbs in 5 months is no joke... Good job
6' 1.... 211lbs.
Bench: 275lbs x 1
Deadlift: 385lbs x 1
Squat: ??? (not enough)
Goal by the end of May 2010... Weigh 225lbs.
Journal: The Obligation... Become a F***** Beast
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great progress
22 y/o, 6'1, ~205 lbs
508/303/557
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great work in a short time keep it up
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