Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I posted these in my journal but I figure I'd put them up here as well. This is from about Aug till now. 175lbs 200lbs 210lbs 220lbs 175lbs 200lbs 210lbs 220lbs
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