After 2 weeks off training and diet its time to get down to buisness. I am 14 weeks out from my contest and will be gradually getting back into training this week with a slightly lower intensity level since I've been off for 2 weeks.
I am starting my diet at 3000 calories. My starting weight is 210 lbs.
I will be doing a 6 day bodypart split routine. For cardio I will be doing 2 Ab/Core circuits per week and 2 different complexes as well.
I'm looking forward to seeing the progress made during this past off season and stepping back on stage. Hope you guys enjoy the Journal. I will post pics every few weeks.
Online Training: www.maximumperformancetraining.net
Exercise Video Library: http://www.youtube.com/user/scottabelcoaching
Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition