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Thread: Stronger Everyday
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Senior Member
- Join Date
- Dec 2008
- Location
- Jersey
- Posts
- 1,055
5/20/13 Squat (430tm) 5s
Squat-
140x5,5
215x5
280x3
325x2
365x7 (belt/wraps)
365x5
Sumo DL-
140x5
190x5
240x5
260x5
280x5
Farmers Walks-
165x70ft
165x70ft
175x70ft
175x70ft
GHR-
10
10
11
BB rollout-
120x10
130x10
140x11/situps-22
*Pretty please with this one. Decided to take a few steps back on my squat and lighten the load and focus on form. It payed off today.
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