Stronger Everyday

[Coke]

Seriously fine training going on man, make no mistake.

[ironwill727]

I am trying Terry.

8/12/12 ME Log

Log-
55x8
107x6
147x5
197x3
222x2
249x3 (add belt)
279x0,0
262x2
267x1
http://www.youtube.com/watch?v=Ia0jwnUa9EE

Pullups (ng)-
5
45x5
60x3
75x3

Inc Bench-
190x5
210x3
235x9 (pr)

Hammer bar curls-
110x6
120x6
130x6

Feet elevated pushups/Seated band row-
15/gx15
15/gx15
15/gx15
gx16

Gripper-
200x7
200x7
200x8

Pullup/Combo/JJ/Combo-
4/10/10/10 x 2

*Just missed the rack on the log clean twice at 279 which sucked but other than that I was happy with the rest of it. It was my first time using olympic lifting shoes on the log so that will take some time to get used to.

[Coke]

Great workout, killer with the log press.

[ironwill727]

Thanks Terry. Still trying to hit a new 1rm on it though.

8/13/12 Axle (225tm) 1s/Squat (435tm) 1s

Axle Clean-
110x3
170x2
190x2
212x3

Squat-
120x3
190x3
260x3
325x3
370x2
415x3 (belt/wraps)
460x1

Paused Squats- (2 sec pause) (mini band above knees)
280+mini band x 3
300+mini band x 3
320+mini band x 3

Farmers Walks-
205s x 70ft
205s x 70ft
225s x 70ft
225s x 70ft

BB rollout/Sprint-
120x10/70ft
130x10/70ft
140x10/70ft
150x10/70ft
160x10/70ft

Pullups/jj-
4/10
4/10

*Pretty good today. Farmers Walks are getting stronger every week. Starting off light and building up works well. I am throwing pullups at the end of every workout to grease the groove and build up volume and reps.

[Coke]

Should be well pleased bro, very nice.

[ironwill727]

Thanks Terry.

8/15/12 Bench (325tm) 1s

Bench-
50x10
100x5
140x5
190x3
240x3
275x1
310x1

Bench- (c,c,n,w,w)
160x10
160x10
165x10
170+40lb chain x 10
170+40lb chain x 10

Tbar row-
190x10
200x10
210x10
215x10
215x11

BTB Dips/Fat Gripz bb curl-
20/70x10
20/75x10
20/80x10

Pullups-
3x5

Band pullapart-
mx10 between all bench

Plate Carry/JJ-
45x140ft/20 x 3 sets

*Shoulder sucked today on heavier bench sets.

[Coke]

Super with the heavy benching despite the shoulder acting up.

[ironwill727]

Thanks Terry but that is far from heavy I have done 310x7 before lol.

8/17/12 DL (505tm) 5s

DL-
140x5
230x5
330x5
380x3
430x6 (belt)

DL-
250x10
250x10
250x10
250x10
250x9

HLR-
10
10
10
10
10

Sandbag carry-
150x60ft
150x60ft
150x60ft
150x60ft

Plank-
1 chain x 45sec
1 chain x 60sec

*Nothing special today. Decided to take down my training max and refocus.

[ironwill727]

Did some sprints yesterday. Paying for it today lol.

8/19/12 DE Log

Log-
55x12,10
107x5
147x8x3

Cg Incline Bench- (bodybuilder close)
140x15
150x15
160x15

Tribar oh ext-
80x12
85x12
90x12
95x12

Db rear laterals (head on bench)-
30x8
30x8
30x8

Gripper-
200x7
200x8
200x8

Pullup/fingertip pushup/Crunch/Walk-
7/7/7/140ft x 2

*My shoulder has been hurting since Wednesday and I made it worse on Friday. If I was such a hard headed momo I would have ditched the bench awhile ago. I started a little group on The Facebook called "Terminate the Pussification of America" anyone who shares my philosophy and is sick of political correctness is free to join and spread the word. http://www.facebook.com/groups/37284...1011781278563/

[Coke]

Refocusing is always a good thing, sessions are ace - great hearing about the sprints.

[ironwill727]

Thanks T.

8/20/12 DL 3/5/1 510tm 3s

DL-
140x5
230x3
320x3
360x3
410x3
460x3 (add belt)
500x1
505+40lb chain x 1
http://www.youtube.com/watch?v=zfv3YjJYdOs

18 Inch DL-
410x5
430x5
450x5

GHR-
10
10
10

DB row-
110x8
130x7
100x20

BB rollout/JJ-
150x10/25
150+2chain x 10/25
155+2chain x 10/25

Metcon Plate Swing/Arch your back sag in the middle-
25x20/10
25x20/10


*Brought my stance in a bit on the DL and brought back the roll and it worked well especially since I just Deadlifted a few days ago and ny hammies were sore from sprints on saturday.

[Coke]

Killer workout, stellar deads dude.

[ironwill727]

Thanks changing it up a little to spark some progress.

8/22/12 Inc Bench (300tm) 3/5/1 3s

1a)Inc-
70x10
120x5
170x5
210x3
240x3
270x3
290x1
290+40lb chainx 1

1b) band pullapart-
mx8

2a) Bench (n.n.w.w)
160x10
180x10
190x10
200x10

2b)Pullups (ng)-
5
5
5
5

3) Dec db fly-
30x15
35x15
35x15

4)Alt db curls-
35x10
40x9

5) Db Hammer curls-
40x12
40x13

*No complaints today. Acheived all the goals.

[Coke]

Nice day with everything, especially the benching.

[ironwill727]

Thanks T.

8/23/12 DE Sq

SSQ box-
205x8x2

Sandbag lift-
150x3
150x3
150x4

Farmers Pick and hold-
205s x 20sec
255s x 20sec
275s x 20sec

Dragon Flag/Woodchopper/Cruch-
12/10x12/10x12
12/10x12/10x12
12/10x12/10x15

JJ/Stepup/JJ/Stepup-
50/10/30/10

*Well today was supposed to be squat day but it wasn't happening because everything from my calves to traps was sore. Plus, it was a day early because I am gonna be busy tommorow which did not help.

[ironwill727]

8/26/12 Log (5/3/1) 257tm 5s

Log-
55x10
107x6
147x5
167x5
192x5
219x8

Band pullaparts-(between log)
mx8

Cg Bench-
140x5
190x17+5+5 (27)

Pullups (ng)-
5
13+5+4 (22)

Hammer bar curl-
100x5
120x12+6+6 (24)

Metcon
Big Daddy Axle Clean + Press/band row/Planks/Mountain Climbers/Gripper- 1 min rest
90x5/gx10/30sec/10/200x5
90x5/gx10/30sec/10/200x6
90x5/gx10/30sec/10/200x7

*I set PRs at the buffet table this weekend. I came back home from our weekend getaway 8lbs heavier than I left lol. Oh well I will make up for it the rest of the week and get back to status quo.

[Coke]

I set PRs at the buffet table this weekend. I came back home from our weekend getaway 8lbs heavier than I left lol.

That is super dude, usually are a little stronger with the lifting afterwards too.

[ironwill727]

And fatter lol.

8/27/12 Clean/Squats 440tm 5s

Power Clean-(230tm)
100x3
145x3
170x3
195x5

Squat-
140x5
200x4
250x3
290x5
330x3
375x6 (belt/wraps)

RDL-
190x10
190x10
195x10
195x10
200x10

BB Rollout/Sandbag carry-
120x10/150x60ft
125x10/150x60ft
130x10/150x60ft
135x10/150x60ft

Captain K row/front box squat/Neck raise-
135x12/bwx12/10x15
135x12/bwx12/10x15
135x10/bwx12/10x15

*Pretty good today. Squats felt solid. Tried to keep it as fast paced as possible.

[Coke]

Good job throughout man.

[ironwill727]

thanks T

8/28/12 Inc Bench-

Axle oh (big daddy)-
130x8x3

Inc CG-
140x5
190x3
220x3
250x3
280x3

Db row-
120x6
140x6
160x8 (straps)

Handle pushups/Alt db curls-
16/30x10
16/30x10
17/30x10

*Decent.

[ironwill727]

8/30/12 DL 5s (505tm)-

DL-
140x5
230x3
330x5
380x3
430x2
480x1
430x6

SSQ gm-
115x10
120x10
125x10
130x10
135x10

Lying leg raise-
10x10
10x10
10x11

Farmers Walks-
165sx70ft
165sx70ft
185sx70ft
185sx70ft

Suitcase DL-
135x6
155x6

*Ok today.

[ironwill727]

9/2/12 Log 257tm 3s

1a) Log-
55x10
107x6
147x5
177x3
207x3
232x5

1b) band pullapart-
mx6

2a) axle oh (bd)
100x10
105x10
110x10
115x10
115x10

2b) Pullups- (ng)
10
10
10
10
9

3) Hammer bar curls-
100x6
120x6
140x6

4) 1 arm db preacher-
20x12
20x20

5) Tribar oh (2:20)-
50x25+20+15

6) Db shrugs (2:40)
30x35+25+20+20

*Heck of a pump today.

[Coke]

Remaining strong and steady man, props!

[ironwill727]

Thanks T.

9/3/12 Squat-

Squat-
50x5
140x5
210x5
280x3
320x2
360x1
400x1 (belt/wraps)
440x1
460x1
440x2

Rack pull (1 hole)-
230x3
320x3
410x1
480x5 (belt)

Sled (backward/grass)-
230x50ft
275x50ft
300x50ft
300x50ft

Suitcase DL-
135x6
155x6
165x6

GHR-
10
10
11

PowerClean/Shrug/Plank-
140x12/140x5/30sec

*Ok today not great.

[Coke]

Holding down some big numbers.