|
Results 1 to 25 of 2352
Thread: Energy Legs!
Threaded View
-
Energy Legs!
Alright so I'm starting a new journal because my training has moved to a whole other level this past year my old journal had some newbie workouts in it clear back from when I was in high school haha.
I am Currently on west side for skinny bastardsV.3 slightly modified to more advanced to west side philosophies. I'm about 6 weeks out from my first meet I will be competing in the 181 class. I am a personal trainer I run my own business please checkout my website www.amplifiedfitness.net
1-15-09
ME Lower Body
Deadlift
BWx10
135x8
185x5
195x5
235x3
295x3
315x1-Flew up like feather weight, 315 is usually heavy to me.
340x1
370x1
420x1-PR!!
Video
Squat and dead are tied up even now.
Front Squat-
barx8
135x8
185x10-ATG
That's it cut it short had a consultation with some clients made 1100$ in sales today!!
For those of you who don't know what energy legs are this explains it
Video
Here is the link to my old journal: http://www.wannabebig.com/forums/sho...109560&page=10Last edited by ThomasG; 01-15-2010 at 10:00 PM.
My Journal
23 Years old
Originally Posted by Athos
5'10 198'er
Squat-565(wraps) 560(Raw)
Bench:365(raw)
Deadlift:555(raw)
Front Squat-465x1 (wraps) 405x2 (raw)
AtLarge Nutrition Optimize your body and Support WBB
Reply With QuoteSimilar Threads
-
Do you have to work legs
By bodybuilderdw in forum Bodybuilding & Weight TrainingReplies: 33Last Post: 05-17-2005, 04:59 PM -
Fast Eccentrics Again-More Fuel to the Fire
By silles in forum Powerlifting and Strength TrainingReplies: 5Last Post: 08-18-2003, 11:41 AM -
Energy Foods for fat loss?
By azzeretti in forum Diet and NutritionReplies: 7Last Post: 08-04-2003, 08:29 PM -
Is it possible to be enormous but w/o legs?
By Victor in forum Bodybuilding & Weight TrainingReplies: 12Last Post: 11-03-2002, 05:52 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks