Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Energy Legs!

  1. #2251
    Brian C
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    JERSEY IRON Brian C's Avatar
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    Looking good Tom! Glad to hear the business is booming.
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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    20 hotdogs+buns in 30 minutes
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  2. #2252
    NickAus
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    THE 800 QUEST NickAus's Avatar
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    Great things going on mate!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  3. #2253
    joey54
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    Quote Originally Posted by Invain View Post
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
    I just can't get enough of this!

    Welcome back to the log section G.


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    Just get under the bar!
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  4. #2254
    Behemoth
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    Quote Originally Posted by Invain View Post
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
    Quote Originally Posted by joey54 View Post
    I just can't get enough of this!

    Welcome back to the log section G.
    Can someone aware me of where this started?


    Leg looks pretty awesome there thomas. Hope you can find time for some more updates in the near future.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54
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  5. #2255
    f=ma
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    looks like your calves are only 20" now

















    pussy
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  6. #2256
    Invain
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    Last edited by Invain; 07-25-2012 at 09:43 AM.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  7. #2257
    ThomasG
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    lmao..

    Rory that thick solid tight line came from a bodyspace comment.

    Trained with Alex V aka belial Friday night super awesome guy.

    Here are some pics of this cycles bulk and cut

    Get in my belly!

    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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  8. #2258
    Invain
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    Quads of peace
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  9. #2259
    Alex.V
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    You are the man. Thanks again for training late to let me lift. Though I lifted like a pussy, it was much needed to be around a non-triathlete- I was close to slapping a bitch or five. I might be stopping by there again sometime soon- the girl is looking out that way for residency. I'll buy you a brew or three as thanks.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  10. #2260
    ThomasG
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    Quote Originally Posted by Invain View Post
    Quads of peace
    Dem legs.

    Quote Originally Posted by Alex.V View Post
    You are the man. Thanks again for training late to let me lift. Though I lifted like a pussy, it was much needed to be around a non-triathlete- I was close to slapping a bitch or five. I might be stopping by there again sometime soon- the girl is looking out that way for residency. I'll buy you a brew or three as thanks.
    No problem my man! Let me know if you're ever in town again.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  11. #2261
    ThomasG
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    I will be competing 198 raw full power March 2and. The goal is 1450 raw total.

    ME Lower
    bw:200.1

    Deadlift-112lbs chain.
    135x5
    225x3
    315x1
    365x1
    405x1
    435x1
    475x1-Smooth lift, everything about it just felt right.


    Front Squat
    315x5
    315x7

    Reverse hyper-Light, just for some stretching
    x10
    x10
    x10

    KB Swing
    70lbs 30:30x8

    Feeling good and strong. Should be setting PR's in 2-3 months.
    Last edited by ThomasG; 10-09-2012 at 11:03 AM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  12. #2262
    mike95763
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    About time you've come back to powerlifting! You should get some of your clients to compete. Were planning on doing a non-sanctioned catagory for people who are interested in trying out a competition, but don't want to pay for memberships, etc.
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  13. #2263
    Invain
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    Damn you're still alive.

    How's the business going?
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  14. #2264
    Brian Hopper
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    I see your still hitting it hard!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

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  15. #2265
    ThomasG
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    Quote Originally Posted by Invain View Post
    Quads of peace
    Quote Originally Posted by mike95763 View Post
    About time you've come back to powerlifting! You should get some of your clients to compete. Were planning on doing a non-sanctioned catagory for people who are interested in trying out a competition, but don't want to pay for memberships, etc.
    I'm excited to get strong again! It was fun being shredded for the summer but now its time to get strong! I do have a female client, 40 years old that deadlifts 315, and could definitely get even more. I told her I would pay for her entry fee. She's a tough one to crack.

    Quote Originally Posted by Invain View Post
    Damn you're still alive.

    How's the business going?
    Still here! Crazy busy! I have lots of business booked out all the way till march of next year. Hopefully I'm not too busy the next 5 months so I can really focus on my training.

    Quote Originally Posted by Brian Hopper View Post
    I see your still hitting it hard!
    Thanks Brian. Be expecting more. I should be setting PR's n 2-3 months!
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  16. #2266
    ThomasG
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    ME Lower
    BW:199

    Squat
    45x10
    135x5
    225x5
    315x1
    365x1
    405x1
    455x1
    470x1
    475x1

    405x6

    Not my greatest squat session but strength is coming back and I'm on track @ 18 weeks out.

    DB SLDL
    100x8
    100x10
    100x12

    Full cleans-Just messing around here this is my first time trying to clean anything over 95lbs
    135x1
    155x1
    175x1
    185x1
    205x1
    225x1

    Please any Oly lifters tear that lift apart.


    Reverse Hyper
    x10
    x10
    x10
    x10

    Leg ext
    x20
    x15
    x12
    x15

    Conditioning
    Airdyne-1 tabata
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  17. #2267
    ThomasG
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    Today nutrition
    Calories=4,264
    Carb=109
    fat=219
    pro=423
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  18. #2268
    Coke
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    Great to see the updates, doing excellent work!
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  19. #2269
    muscle_g
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    Looking like a bodybuilder in those photos!! Great job!
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/sho...s-training-log
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  20. #2270
    ThomasG
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    Quote Originally Posted by Coke View Post
    Great to see the updates, doing excellent work!
    Thanks Terry! Stick around shits about to get real!

    Quote Originally Posted by muscle_g View Post
    Looking like a bodybuilder in those photos!! Great job!
    Thanks, I was happy with the results of the bulk/cut.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  21. #2271
    ThomasG
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    DE Bench
    BW:197.4-4300 calories and I still lost weight lol.. Time to bump up the carbs to 150-250Gnet

    Speed Bench
    185x3x4
    205x3x2
    225x3x2

    NG DB Bench
    85x12
    85x12
    85x12

    Curls
    x12
    x12
    x12

    Flies
    x15
    x12
    x12

    Dips
    Minix12
    Minix12
    Minix12

    Lateral raise-Haven't done these in forever lost strength here
    15x15
    20x15
    25x15

    EMOM-7mins
    20 double unders.

    Dubs after lateral raises not a good idea lol.
    Last edited by ThomasG; 10-17-2012 at 03:37 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  22. #2272
    ThomasG
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    Nutrition
    Calories=4,123
    Net Carb=167
    Fat=169
    Pro=429
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  23. #2273
    Coke
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    Looks pretty good man, diet is in check.
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  24. #2274
    ThomasG
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    Quote Originally Posted by Coke View Post
    Looks pretty good man, diet is in check.
    Getting there. Things are looking like I'll need to bump up my calories to 4500 and my carbs to 300ish. Well see.

    RE Bench
    BW:199

    Bench
    205x20
    205x17
    205x14
    205x12

    Flies
    x12
    x12
    x12

    Hex Press
    65x10
    65x8
    55x10

    Seated Rear lateral raise
    15x15x4

    Tricep ext
    x25
    x25
    x25
    x25



    Cable curls
    x8
    x8
    x8
    x8

    Conditioning
    c2 200m sprints.
    36.0
    36.5
    35.5

    Yesterdays nutrition: Cal=4,111 NetCarb=167 Fat=151 Pro=452

    Today's Nutrition: Cals=4,486 NetCarb=267 Fat-169 Pro=419
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
    Reply With Quote Reply With Quote  
  25. #2275
    Invain
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    What's your goals?
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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