Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Tom Mutaffis Strongman Training - January 2010

    For those who do not know, I injured my back in November and have not trained events recently. This was my first strongman workout in over two months and I managed to knock out some PR's...

    http://www.youtube.com/watch?v=QsLYstaz6Sw
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  2. #2
    john o
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    That has to make you happy after the layoff. You might be onto something here; deload
    months.
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  3. #3
    Tim K
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    The dumbbell C&P looked like a PITA. The box jump was pretty darned impressive!
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  4. #4
    vdizenzo
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    I'm tired just watching it. Great work. Glad to see your back is better Thanks for the vid.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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    "The weak will never understand" - Vincent Dizenzo
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  5. #5
    ThomasG
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    A gallon a day, everyday! ThomasG's Avatar
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    Sick jump!
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  6. #6
    Astreocclu
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    Great box jump! that was pretty damn good
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  7. #7
    Cmanuel
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    impressive, though my toes cringed at the sight of that DB bouncing around.

    Where is this at? Looks like a good crew.
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  8. #8
    Brian Hopper
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    Awesome video Tom!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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  9. #9
    LuNa
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    I always love seeing your training. The box jump was amazing.
    My Journal
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  10. #10
    douglasoh5
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    good **** man..looks like some fun
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