For those who do not know, I injured my back in November and have not trained events recently. This was my first strongman workout in over two months and I managed to knock out some PR's...
That has to make you happy after the layoff. You might be onto something here; deload
The dumbbell C&P looked like a PITA. The box jump was pretty darned impressive!
Great box jump! that was pretty damn good
impressive, though my toes cringed at the sight of that DB bouncing around.
Where is this at? Looks like a good crew.
Awesome video Tom!!!
I always love seeing your training. The box jump was amazing.
good **** man..looks like some fun