Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: WSM yesterday

  1. #1
    Wannabebig Member
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    WSM yesterday

    did anyone see the WSM broadcast yesterday? I thought it was supposed to be on in the evening and I forgot to stop watching playoff football...CRAP! Anyone remember any highlights?

  2. #2
    BAPC - League City, TX UHCougar05's Avatar
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    Quote Originally Posted by redbarr View Post
    did anyone see the WSM broadcast yesterday? I thought it was supposed to be on in the evening and I forgot to stop watching playoff football...CRAP! Anyone remember any highlights?
    Big Z was first, Mariusz second, and Brian Shaw was 3rd.

    Winners of Events:

    Fingers - Zydrunas
    Giant Farmers - Mariusz
    Plane Pull - Terry Hollands
    Axle - Zydrunas
    Boat Pull - Brian Shaw
    Car DL - Zydrunas
    Stones - Travis Ortmayer
    Chris Hartschuh

    My Team's Youtube Videos

    http://www.thewarehousegym.net/

    Meet PRs: 745/465/570 APF Class I @275
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  4. #3
    Senior Member
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    i saw that last finals episodes
    Big Z was maintaining a comfortable lead in points, then he totally bombed out in boat pull event. I guess cause he's so thick and carrying so much girth he could get much on his pulls,
    if it wasn't for that very low placing , he would have been untouchable going in to the stones.
    in any case he still pulled it off with about 5 points between him and 2nd place Pudz.

  5. #4
    Senior Member
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    Anyone know if you can still get the vid anywhere?
    My Log: http://www.wannabebig.com/forums/sho...d.php?t=132038

    "Train to be a mother****er" -Jim Wendler

  6. #5
    Senior Member
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    Anyone know if you can still get the vid anywhere?
    My Log: http://www.wannabebig.com/forums/sho...d.php?t=132038

    "Train to be a mother****er" -Jim Wendler

  7. #6
    Wannabebig Member
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    bout time big z won.

  8. #7
    Senior Member ironwill727's Avatar
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    They have the British Broadcast on Youtube broken it to parts. Look it up. I am not home and do not have the link though. I missed the ESPN broadcase too so I have been watching a little bit when I can on youtube.

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