Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ThomasG
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    ThomasG's Training Video

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    Let me know what you think!
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
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  2. #2
    CleverName
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    Wow, look at dem calves. Nice jumping skills, consider getting into oly lifting.
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  3. #3
    fasteddy
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    what r your goals, u r young so that is great work-out,but, your program sucks, hell of a standing jump though, i am jealous
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  4. #4
    ThomasG
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    Quote Originally Posted by fasteddy View Post
    what r your goals, u r young so that is great work-out,but, your program sucks, hell of a standing jump though, i am jealous
    lol I guess west side sucks.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
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    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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  5. #5
    Munky
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    Intense son
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  6. #6
    DavyRen
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    great video

    the skipping was immense, certainly had the WOW factor on that one!
    Height 6ft 1"
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    DavyRen - All around nice guy. Respectful to the end.
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  7. #7
    ThomasG
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    Thanks for the comments everyone. And the skipping was actually after not jump roping for a long time I need to get back into it more. I'm 20 years old still a little indecisive if I want to train for performance or aesthetics. After my PL comp I should know for sure.
    Last edited by ThomasG; 01-22-2010 at 09:14 PM.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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  8. #8
    DavyRen
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    Quote Originally Posted by ThomasG View Post
    Thanks for the comments everyone. And the skipping was actually after not jump roping for a long time I need to get back into i more. I'm 20 years old still a little indecisive if I want to train for performance of aesthetics. After my PL comp I should know for sure.
    I particular liked the people in the background watching with there jaw on the floor
    Height 6ft 1"
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    200lbs @ 10%bf

    With a little from:
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    Quote Originally Posted by Built
    DavyRen - All around nice guy. Respectful to the end.
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  9. #9
    ThomasG
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    Quote Originally Posted by DavyRen View Post
    I particular liked the people in the background watching with there jaw on the floor
    haha yea when I was done they came up and talked to me they thought it was badass lol.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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  10. #10
    Ruff Riff
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    the jump onto the pallets was the most impressive thing on the video for me...DAMN!
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  11. #11
    ryuage
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    Granted you can do double unders, but there is no need to jump so high and/or bend at the knees. You should just be spinning slightly faster and bouncing an itty bitty higher if at all.
    somewhat what I eat...
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  12. #12
    Tom Mutaffis
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    Cool video, what was the weight on the incline DB press?
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  13. #13
    ThomasG
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    Quote Originally Posted by Tom Mutaffis View Post
    Cool video, what was the weight on the incline DB press?
    Thanks Tom!

    70's I'm new to this whole "Repetition Effort" but I I'm liking it so far.
    Last edited by ThomasG; 01-22-2010 at 08:34 PM.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
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    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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  14. #14
    ThomasG
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    PR From tonight's Session

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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  15. #15
    fasteddy
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    NICE ! u must practice your set-up, u r rushing it and not staying TIGHT ! nice lift for your body weight and lousy belt and wraps only !
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  16. #16
    powerm64
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    Quote Originally Posted by ThomasG View Post
    PR From tonight's Session

    Video
    Nice squat.
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  17. #17
    ThomasG
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    Thanks!!
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  18. #18
    Sean S
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    Your SQ technique looks pretty good overall. But get a decent belt if you plan on lifting seriously. Those belts with the narrow front suck for heavy squats or DL's.
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  19. #19
    ThomasG
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    Quote Originally Posted by Sean S View Post
    Your SQ technique looks pretty good overall. But get a decent belt if you plan on lifting seriously. Those belts with the narrow front suck for heavy squats or DL's.
    Word, I bought it when I didn't know any better. Same with the wraps I only get about 20lbs out of those. I feel my technique is pretty good as well however my lower back is my weakness that I'm working on right now to maintain better arch.
    Last edited by ThomasG; 01-28-2010 at 12:44 PM.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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