|
+ Reply to Thread
Results 1 to 7 of 7
Thread: 168-180 GOAL: 3 months
-
168-180 GOAL: 3 months
This is going to be my picture update journal.
I started 1/13/10: @ 168
A picture from today 1/20/10: @ 169
-
Keep goin bud! Eat enough for two pounds of weight gain a week til you get close to 180 then ease back. Milk is always a winner.
"The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
-
Great starting point, amz. You're nice and lean which is good. I would try and maintain that leanness as best you can by eating clean. I definitely disagree with skinny, 2 lbs per week is going to put too much fat on, unless you dont care about fat gain. I guess I dont know what your goals are, but if looks is what your aiming for then more like 1 lb/wk is plenty. Would you rather gain 15 lbs in 2 months and have to cut back, or gradually gain 15 lbs over 4 months and still look good? I definitely know what I'd rather do.
-
Cutting some beef
- Join Date
- Mar 2005
- Location
- Gateshead, UK
- Posts
- 0
Totally agree with Jay
Height 6ft 1"
Current Weight 200lbs
Goal
200lbs @ 10%bf
With a little
from:
WBB #1
www.atlargenutrition.com
EC Stack
Advice from WBB members
Originally Posted by Built
-
Wannabebig Member
- Join Date
- Oct 2007
- Location
- BC, Canada
- Posts
- 65
I agree with Skinny. But that's only in my experience.
-
Clean Bulk in Progress
- Join Date
- Nov 2009
- Location
- SC
- Posts
- 326
+1lb a week is plenty. And don't weigh yourself every day like I used to. It will drive you crazy and that is all you will think about. I usually weigh in once a week on Mondays
6' 1.... 211lbs.
Bench: 275lbs x 1
Deadlift: 385lbs x 1
Squat: ??? (not enough)
Goal by the end of May 2010... Weigh 225lbs.
Journal: The Obligation... Become a F***** Beast
-
I'm aiming for about a lb per week.
Here's a back shot its kinda taken at an angel.. I didnt feel like taking another
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
Need to get bigger for football
By mrich13 in forum Powerlifting and Strength TrainingReplies: 16Last Post: 01-13-2008, 02:46 PM -
Great Workout
By gsuit11 in forum Bodybuilding & Weight TrainingReplies: 14Last Post: 11-24-2007, 08:44 PM -
My goal: Become IRONMAN
By MJS in forum Member Online JournalsReplies: 111Last Post: 04-13-2006, 03:35 PM -
Routine for.....huge-ness
By phatstauff27 in forum Bodybuilding & Weight TrainingReplies: 18Last Post: 10-06-2005, 08:13 PM -
What do you guys think of this routine...
By Meat_Head in forum Powerlifting and Strength TrainingReplies: 10Last Post: 08-02-2003, 01:52 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks