This is going to be my picture update journal.
I started 1/13/10: @ 168
A picture from today 1/20/10: @ 169
Keep goin bud! Eat enough for two pounds of weight gain a week til you get close to 180 then ease back. Milk is always a winner.
"The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
Great starting point, amz. You're nice and lean which is good. I would try and maintain that leanness as best you can by eating clean. I definitely disagree with skinny, 2 lbs per week is going to put too much fat on, unless you dont care about fat gain. I guess I dont know what your goals are, but if looks is what your aiming for then more like 1 lb/wk is plenty. Would you rather gain 15 lbs in 2 months and have to cut back, or gradually gain 15 lbs over 4 months and still look good? I definitely know what I'd rather do.
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig![/font][/size]
Totally agree with Jay
Height 6ft 1"
Current Weight 200lbs
200lbs @ 10%bf
With a little from:
Advice from WBB members
Originally Posted by Built
I agree with Skinny. But that's only in my experience.
+1lb a week is plenty. And don't weigh yourself every day like I used to. It will drive you crazy and that is all you will think about. I usually weigh in once a week on Mondays
6' 1.... 211lbs.
Bench: 275lbs x 1
Deadlift: 385lbs x 1
Squat: ??? (not enough)
Goal by the end of May 2010... Weigh 225lbs.
Journal: The Obligation... Become a F***** Beast
I'm aiming for about a lb per week.
Here's a back shot its kinda taken at an angel.. I didnt feel like taking another