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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Reggae music

  1. #1
    Soca King
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    Reggae music

    I was wondering are there any members on this forum who are fans of reggae music.I was never a big fan of reggae as a kid but I'm just downloading random pieces of reggae and it's not that bad it's actually pretty catchy

  2. #2
    Party of "No." Tryska's Avatar
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    <~~~~~~Loves reggae. dancehall, dub, rockers, roots...all of it.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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  4. #3
    Senior Member CBates's Avatar
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    I used to own a Bounty Killer CD, wasn't much into it though..

  5. #4
    Senior Member Ken Masters's Avatar
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    I'm a fan of all music, but Reggae definetly kicks ass. Download ATB " Sun Is Shining " it's a remix of a Bob Marley song.

  6. #5
    Banned Praetorian's Avatar
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    reggae sucks ass....

  7. #6
    Proud Father Maki Riddington's Avatar
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    Ken, that song rules!!!!
    Bob Marley rules.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  8. #7
    Bmx Bandit McBain's Avatar
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    <-loves reggae and dreads aswell.


    cent: stfu.
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  9. #8
    Ex-Mod Jane's Avatar
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    Originally posted by Ken Masters
    Download ATB " Sun Is Shining "
    I listen to that almost daily.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  10. #9
    Bmx Bandit McBain's Avatar
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    i havent listened to it for ages, damn lost the CD
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  11. #10
    P o S e R kAiXuan's Avatar
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    look up some peter tosh
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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