Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Joe Black
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    New Article: Building a Set of Monster Legs

    Building a Set of Monster Legs by Chase Karnes

    Do you have a hard time getting your legs to grow? Do you wish you had a set of wheels that could match the 'beach look' upper body you've worked so hard to build?

    You've come to the right place.. If you are looking to put some serious size on your legs in the shortest amount of time possible, we have just the program for you!

    Small legs will be a thing of the past. You better get ready to start looking for new jeans to fit your newly enlarged legs!
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    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
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  2. #2
    Off Road
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    Good article. I've been following Chase's journal for a while. Definately a guy that knows what he's doing.
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  3. #3
    Behemoth
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    This is very good stuff. High foot position on the leg press to target hams is a great tweak very few utilize.
    Last edited by Behemoth; 01-25-2010 at 07:02 PM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  4. #4
    Chase Karnes
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    Quote Originally Posted by Off Road View Post
    Good article. I've been following Chase's journal for a while. Definately a guy that knows what he's doing.
    Quote Originally Posted by Behemoth View Post
    This is very good stuff. High foot position on the leg press to target hams is a great tweak very few utilize.
    Thanks for the positive feedback guys!
    Chase Karnes Strongman Training Journal

    ChaseKarnes.com
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  5. #5
    skinny99
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    Smart programming there!
    "The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
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    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
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  6. #6
    BigCorey75
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    The Programming of it look's similar to BGB which is a great template for a program
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

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  7. #7
    Joe Black
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    I've been training legs twice a week for 12 weeks now and gotta say I am loving it. Stronger than ever! They key is adjusting the volume and I think Chase has nailed it perfectly in the article. I tend to do 4 exercises and go 4,3,3,3 which is just a touch less than described in the article but virtually the same.

    For anyone who wants to get stronger at lower body movements and put some size on their legs, give the program a go and let us know how you get on!
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
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  8. #8
    Chris Parker
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    Great read im going to get started on this asap.
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  9. #9
    Chase Karnes
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    Quote Originally Posted by Daniel Clough View Post
    I've been training legs twice a week for 12 weeks now and gotta say I am loving it. Stronger than ever! They key is adjusting the volume and I think Chase has nailed it perfectly in the article. I tend to do 4 exercises and go 4,3,3,3 which is just a touch less than described in the article but virtually the same.

    For anyone who wants to get stronger at lower body movements and put some size on their legs, give the program a go and let us know how you get on!
    Daniel,

    That's great to hear man!

    Quote Originally Posted by Chris Parker View Post
    Great read im going to get started on this asap.
    Chris,

    Glad to hear it! Give us some feedback during and afterwards.
    Last edited by Chase Karnes; 01-31-2010 at 07:50 AM.
    Chase Karnes Strongman Training Journal

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  10. #10
    danisleet
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    so after week 1 i must say this is the most intense workout they have ever had. My legs are still sore from last thurs the hamstring day... needless to say i walk very slowly.
    A: 23
    H: 5'7''
    W: 197 lbs
    ------Instagram: danielsetser
    Bench: 345
    Deadlift: 550
    Squat: 425
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