Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Savannah's Avatar
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    Ahem.........
    I think you have inadvertantly chosen the wrong avatar!!!!
    There can only be 1 Beavis on this forum buddy !!!!!tuttut

  2. #2
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    pr3,

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  4. #3
    Porn Star YatesNightBlade's Avatar
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    Jan 2001
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    Northern England
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    And there's only one Butthead (looks @ Chicken_daddy)

    Last edited by YatesNightBlade; 04-23-2001 at 01:41 AM.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  5. #4
    Geordie The_Chicken_Daddy's Avatar
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    Grace
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    He he, hehehe, he heh eh ehe hehe....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  6. #5
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
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    LMAO
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  7. #6
    Leave this blank, right?
    Join Date
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    anywhere I can imagine
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    318
    "Ahem.........
    I think you have inadvertantly chosen the wrong avatar!!!!
    There can only be 1 Beavis on this forum buddy !!!!!"

    Sav, go play with Ronan...

    Cack, kiss my A**

    Sorry, I still love you guys...hehe
    All work and no play makes me a dull boy

    Meeting people, meeting souls, and making love...

    Setting goals, working hard to get them, and smiling when you are living them...

    to be continued

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