Lower Body Warm-Up - 10 Minutes to Better Performance - New Article!

[Joe Black]

Lower Body Warm-Up - 10 Minutes to Better Performance!

In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques are guaranteed to maximize strength, improve motor unit (muscle) recruitment, and help prevent injury.

This warm-up takes no more than ten minutes. If you are serious about improving your performance and breaking new PR’s, you'll do well to listen to Nick Tumminello as he gives a lower body warm-up 101.

Let us know what you think and discuss the article here!

[Rugby Dad]

MODERATORS, here's a suggestion to improve how we use the forum.
whenever I find a good article I like to print it and add it to my library collection of strength/training related materials. its good for future referencing and sharing with friends,
here' the prob tho, nowadays more and more web-generated articles contain vid clips, which are great in demonstrating the particular exercise. But of course you can't print a video clip. what would help is when you go to printer friendly format the video clip converts to a web address where the reader could later go on-line to view the video.

[cphafner]

These was a good article. I am never warming up enough and my hip flexibility sucks. I really like that four point squat.

[Guru]

If im a total body rutine fan then i do both of these warmups?

[Joe Black]

I'd be tempted to take some of each otherwise it might end up too long/too taxing.

[batista01]

I am completely fan of this ....really awesome......
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