Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Andre518
    Andre518 is offline
    Addicted 2 Lifting Andre518's Avatar
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    the pain of powerlifting

    Cool video I just saw thought I would share it with you guys.

    Video
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile
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  2. #2
    robchris
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    Andre,

    Awesome vid!!!! I've seen it before but still every bit as inspiring!

    Thanks for posting.
    RC
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