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Thread: Steelhearts
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Wannabebig Member
- Join Date
- Feb 2001
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- Canada
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Monday 04/23/01
wt 215lbs
120 sec rest between sets
Chins 3 X 6, 5, 5 reps BW(215) = 3440 workload
Dips 3 X 15reps BW(215)= 9675 workload
BB Curls 3 X 15 X 50lbs 2250 workload
Donkey Calf raise 3 X 15 X 200lbs 9000 work load
Notes 7 hours later still a feel full and pumped!Last edited by Steelheart; 04-23-2001 at 03:14 PM.
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Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
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- 5,234
Does workload really matter? Just wondering why you had it there.
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Wannabebig Member
- Join Date
- Feb 2001
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- Canada
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Check out my post on TRaining Idea.
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Wannabebig Member
- Join Date
- Feb 2001
- Location
- Canada
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- 0
6weeks
I didnt write everything down,
But Im up to 222lbs 6 weeks later and feeling huge once again.
No drugs
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