Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    Tom Mutaffis 345 lbs x 2 Axle Push Press

    Video
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  2. #2
    ThomasG
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    wtf? That looked ridiculously easy for you haha.
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  3. #3
    IronDiggy
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    Thats nuts dude! You made that press look like a warm up.
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
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    Training since Dec 2008.
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  4. #4
    Beaker
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    one of the things i like most about your clips is that you look like you are having a really good time doing it.

    the other thing is that youre a total beast.
    Andrew
    Height 6'8 Weight 310 and a little chubby. goal... leaner 310ish
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  5. #5
    Tom Mutaffis
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    Thanks guys, I kind of surprised myself on that one. Was going for a PR single and ended up hitting a pretty solid double.

    The LW Axle Clean & Press National Record for North American Strongman is 345 lbs, so I think that I can definitely challenge it as long as I can get a pretty good clean. In this video I was also about 7-8 lbs under the weight class limit.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  6. #6
    ELmx479
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    That was awesome! Like the others said, you made that look really easy and had a fun time in the process.
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