Maybe you just need to get "weird with it" as Dante says. I always did regular BB/DB curls but saw good progress with controlled negative, big stretch at the bottom preacher curls. You just have to find out what works for you.
It's Ryan's period and he decided to leave WBB again. But hold tight, you guys should get a reply in a few months...
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
Consistency is the key to success within this sport...
Best lifts: 600/470/660, Raw w/ Wraps