Chevelle's [divine] Log

[Cards]

finals suck, looking good.

[chevelle2291]

Feeling really fatigued from yesterday's leg workout. Quads/glutes/hams/traps are all very sore.

DB Rows
145# x 12
145# x 7

DB Flat Bench
100s x 7 (+2R)
100s x 5
-getting used to the new dumbbells.

Seated Lateral Raises
35s x 12 (+2R)
35s x 10

CGBP
175# x 11 (+2R)
175# x 7

Neutral chins
45# x 5
-just tacked on very quickly at the end of the workout. Had more in me if I was fresh.


Pretty good session. Wore a cutoff to the gym. Very happy with upper body size gains atm. Feel like my biceps have come up significantly. Chest/shoulders/traps look very good imo.

[Behemoth]

lets see

[Bako Lifter]

Props bro, I've never felt worthy of rocking a cut off.

[chevelle2291]

lol, I don't have the size to look really impressive in it, but compare to the curl rags at the gym I just look much more complete.

If I can I'll try and take a few gym pics next week. be warned. I am fat.

[chevelle2291]

am weight: 179.6

[Cards]

i'm always too chicken to go with a beater/sleeve less. I feel too fat/skinny/unproportional; my gf yells at me.

[chevelle2291]

[Time+Patience]

What would be your intentions with XTEND? Are you looking to cut, so you want to get an amino acid source with minimal calories?

With the price of XTEND I only used it during my last contest prep.

I've pretty much summed up my supp use (non-cutting) to a protein powder, creatine, a multi, glutamine, and fish oil.

When cutting though, I find other supps to be beneficial, and something like XTEND works well for that purpose.

[chevelle2291]

What would be your intentions with XTEND? Are you looking to cut, so you want to get an amino acid source with minimal calories?

With the price of XTEND I only used it during my last contest prep.

I've pretty much summed up my supp use (non-cutting) to a protein powder, creatine, a multi, glutamine, and fish oil.

When cutting though, I find other supps to be beneficial, and something like XTEND works well for that purpose.

I have no real use for it other than I think it tastes good and like a protein-like workout drink.Unflavored whey is too spensive now for mixing for my workouts, and vanilla whey tastes like shit while lifting.

Cut will probably start come July.

[Behemoth]

So we're within like 6-7lbs of each other. Wanna challenge to 183-184?

Nice avi. hawt abs

[chevelle2291]

So we're within like 6-7lbs of each other. Wanna challenge to 183-184?

Nice avi. hawt abs

mehbe.


I look nothing like that now. strong bloat/fat is strong. I make Rhodehouse look like Berto.

[Alex.V]

Dude, this whole time I thought you were joking about Extenze.

[chevelle2291]

Dude, this whole time I thought you were joking about Extenze.

IT MAKES ME MORE VASCULAR OKAY?!111111EXCLAMATION

[Behemoth]

penor veins

[chevelle2291]

:yawn:

Hacks (heeled shoes, no lockout, belt)
4 plates+50# x 17
6 plates x 13
6 plates x 11

HS Machine Preacher
70# x 14 (+4R)
80# x 9
80# x 7

Wasn't feeling good here. Proceeded to projectile vomit my whey/gatorade concoction all over the toilet. Never mixing those two again.

Alternating Ham Curl
60# x 4 da fuk
50# x 10
50# x 10

Hack Calf
90# x 12

Misc abs

[tom183]

Proceeded to projectile vomit my whey/gatorade concoction all over the toilet. Never mixing those two again.

Thats actually my workout drink of choice, haha. What flavours were you mixing?

[Cards]

strong hack squats, those legs looking like tree trunks yet>?

[Alex.V]

Good, Gatorade sucks anyway.

[chevelle2291]

Thats actually my workout drink of choice, haha. What flavours were you mixing?

lemon lime+vanilla. Didn't taste that bad. I guess I just can't handle a ton of fluids in the morning.

strong hack squats, those legs looking like tree trunks yet>?

Few more years.

Good, Gatorade sucks anyway.

better than that Hammer Gel shit.

[chevelle2291]

no training today. Felt pretty sick most of the day. Training early tomorrow. Will probably substitute bb rows for a cable row so I can train SLDLs on Saturday.

[chevelle2291]

Back wasn't feeling great

Cable Row
200# x 12
210# x 8

DB Shoulder Press
80s x 6 (Keys DBs) All-time PR
70s x 11
-These DBs are easier to handle than the Ivankos.

Inc BB
155# x 12 (+4R)
160# x 9

Pullups (palms away)
25# x 12
45# x 6

Skulls
50# x 13 (+4R)
60# x 5
50# x 10

[thecityalive]

Pronated is palms away
Supinated is palms facing


Did I read up there that you puked whey/gatorade?....as in....you mixed the two and consumed it or drank at separate times?

[chevelle2291]

Pronated is palms away
Supinated is palms facing


Did I read up there that you puked whey/gatorade?....as in....you mixed the two and consumed it or drank at separate times?

nah, mixed the two and was drinking it during my workout. Didn't help that the workout was at 5 am, either.

never again. projectile.

[Cards]

picture of DBs and legs