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Thread: Adrian Training Log
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Primal Power Systems
- Join Date
- Mar 2010
- Location
- Oregon City, Oregon
- Posts
- 107
01-07-11
Max Eff bench
Normal warmup
Bench
135x30
225x10
315x10
405x5 long pauses
495x1
shirted up single ply katana
675x1 3brd and 1 off a 2brd
700x2 1brd
740x2x1brd
765x1 full range
Overhead tris w/ bands
3x8
Kettle bell Tates
3x5
Tris ext with bands
3x12
Tri hammers with kettlebells
3x10
Ice
Home
ALN supps
Opticean
Nitrean
Fish OilAdrian Larsen-
711lbs bench single ply
Primal Power Systems
ELITE TRAINING EXTREME PERFORMANCE
AT LARGE NUTRITION
Ken Anderson
Anderson Powerlifting
WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log
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