Just had a good protein shake: 1 Scoop AtLarge Nutrition Strawberry Protein, 1 Severing oats, 1 Yoplait Strawberry yogurt, I used 8oz water I bet milk would have been even better. Blend well taste GREAT!
Nutrition Factd( for those who care about that stuff)
BW SQ BP DL Total
283 455 365 475 1295
272 425 345 495 1265
229 408 275 551 1235 <---1st Meet
Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
Sounds pretty good. I might try mixing in some liquid egg whites too...
Those who think they have not time for bodily
exercise will sooner or later have to find time
for illness. ~Edward Stanley
Did someone say liquid egg whites!!?
Last edited by Mercuryblade; 04-16-2010 at 09:40 AM.
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
pretty good and yummy i will try this recipe