Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 4 of 4
  1. #1
    Andre518
    Andre518 is offline
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    390

    Just had a tasty protein shake

    Just had a good protein shake: 1 Scoop AtLarge Nutrition Strawberry Protein, 1 Severing oats, 1 Yoplait Strawberry yogurt, I used 8oz water I bet milk would have been even better. Blend well taste GREAT!
    Nutrition Factd( for those who care about that stuff)
    Cals: 363
    Fat: 4g
    Protein: 33g
    Carbs: 49g
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile
    Reply With Quote Reply With Quote  
  2. #2
    RyanMyers
    RyanMyers is offline
    Wannabebig New Member
    Join Date
    Apr 2010
    Posts
    2
    Sounds pretty good. I might try mixing in some liquid egg whites too...
    Those who think they have not time for bodily
    exercise will sooner or later have to find time
    for illness. ~Edward Stanley
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Mercuryblade
    Mercuryblade is offline
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    Location
    Minnesota
    Posts
    2,809
    Did someone say liquid egg whites!!?

    Last edited by Mercuryblade; 04-16-2010 at 09:40 AM.
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs
    Reply With Quote Reply With Quote  
  4. #4
    jony1804
    jony1804 is offline
    Banned
    Join Date
    May 2010
    Posts
    26
    pretty good and yummy i will try this recipe
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. meal replacement shake, protein shake, and pre workout shake
    By Dan152 in forum Diet and Nutrition
    Replies: 5
    Last Post: 02-18-2008, 08:57 PM
  2. Amazingly tasty low cal, high protein desert
    By theomen in forum Diet and Nutrition
    Replies: 2
    Last Post: 09-14-2003, 09:41 PM
  3. Tasty ways to make protein shakes..
    By futureshock in forum Diet and Nutrition
    Replies: 23
    Last Post: 09-06-2002, 04:59 PM
  4. Any tasty protein supplement?
    By Jilla82 in forum Diet and Nutrition
    Replies: 2
    Last Post: 09-03-2002, 05:24 PM
  5. very tasty meal! Try it out! Lots of protein
    By Monster Muscle in forum Diet and Nutrition
    Replies: 5
    Last Post: 05-04-2002, 09:36 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition