just started STARTING STRENGTH and using thedailyplate to track my food.. ( started today )
it has my goal calorie consumption at 3100 calories.. Does this sound right, and what should my ratios be?
I have been aiming for 180g of protein a day... I have not been tracking fat or cards.
I quickly scanned thru the nutrition threads and articles but didn't find anything/..
so just throw some numbers at me plz ( : 40/30/30 is what I remember seeing somewhere but I am almost always wrong about everything
THX for helping!