32
158lbs
16.5% bodyfat
just started STARTING STRENGTH and using thedailyplate to track my food.. ( started today )

it has my goal calorie consumption at 3100 calories.. Does this sound right, and what should my ratios be?

I have been aiming for 180g of protein a day... I have not been tracking fat or cards.

I quickly scanned thru the nutrition threads and articles but didn't find anything/..

so just throw some numbers at me plz ( : 40/30/30 is what I remember seeing somewhere but I am almost always wrong about everything


THX for helping!