Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    barbell01
    barbell01 is offline
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    big benching today in NY

    any news on how some lifters did today? (sebastian,crawford,russo)
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  2. #2
    vdizenzo
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    Your post is very misleading.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  3. #3
    barbell01
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    i know, sorry..... haha, i realized that after i posted.
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  4. #4
    robchris
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    Crawford won the Hvy. wt. division... Pressed 810 I think it was. (PL Watch)

    Sebastian got an injury on his opener and had to pull out of the meet. Bummer... Burns has been puttin' up some big numbers lately.

    I'm sure he'll be back soon!
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