|
+ Reply to Thread
Results 1 to 17 of 17
-
Super Moderator
- Join Date
- Jan 2007
- Location
- CT
- Posts
- 5,034
Bench video, block periodization in action
This was last night's workout. Block training in the shirt is brutal. However, everything seems to be coming together. I'm really lucky to have the crew that I do. I could not undertake such an aggressive program without them. I was also happy that the 495 felt so light raw considering my weight loss.
Video Last edited by vdizenzo; 05-08-2010 at 10:36 AM.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
-
Senior Member
- Join Date
- Aug 2008
- Location
- Alabama, USA
- Posts
- 1,510
Impressive BP session Vinnie! Great strength and stamina!
Buddy McKeeProudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
Training log: (Mastermonster's Quest For The Records)
-
Garage Lifter
- Join Date
- Dec 2009
- Location
- Webster Groves, MO
- Posts
- 6,001
Very impressive session. Looks like all the conditioning work is really paying off.
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
-
Awesome work Vin. I bet all that volume had you passed out on the floor at the end of the session.
-
Westside Bencher
- Join Date
- Jan 2008
- Location
- Westside Barbell, OH
- Posts
- 8,724
Holy crap Vincent! That is a TON of work! Very nice job
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Superior Athletics - Northeast Ohio's Center for Athlete Training
*Westside Barbell Certified Gym
-
Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,283
Crazy work!
-
Must have went through 5 AC/DC CDs during that.
-
Vincent, did you design your cycle or did Jeremy, Landon, or someone else do it? I'm always impressed watching you bench, Vin. Keep up the great work.
-
Vin,
Awesome work bro...Da** thats a lot of volume!
What is your body weight now? Did you have to have your shirt altered & adjusted?
-
professional psychopath
- Join Date
- May 2007
- Location
- South Side Gym
- Posts
- 280
Brian Holloway, our training partner, designed the program. He uses the material from Frey and Landon as well as others. Basically he's a sadistic SOB making every one of us feel his pain.
Originally Posted by jbrin0tk
Clearly, daddy didn't beat you enough as a child. If you were in front of us you'd show respect, so don't be an internet punk. - Matt Rhodes
-
Super Moderator
- Join Date
- Jan 2007
- Location
- CT
- Posts
- 5,034
Come on now Josh, we know Brian has figured this out all on his own. Forunately for us, Brian's fluent in Russian which really helps. I wouldn't be surprised to find out that others are borrowing his ideas. Originally Posted by Jonah
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,801
Awesome work Vin!!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Primal Power Systems
- Join Date
- Mar 2010
- Location
- Oregon City, Oregon
- Posts
- 107
Great job that is a ton of sets. Great workout.
Adrian Larsen-
711lbs bench single ply
Primal Power Systems
ELITE TRAINING EXTREME PERFORMANCE
AT LARGE NUTRITION
Ken Anderson
Anderson Powerlifting
WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log
-
Mr. Skinny Wrists
- Join Date
- Jan 2009
- Location
- Sunny FLA
- Posts
- 217
Its crazy how easy you make that look Vin.
5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
Current: 214 lbs
bulking again -- working on my DL
-
Super Moderator
- Join Date
- Jan 2007
- Location
- CT
- Posts
- 5,034
Thanks. My bodyweight was 273 that day. I'm now 271. Regarding shirts, the 66 and 62 are the same shirts I used when I was 300. I will just be pushing lighter weights with them. I'm breaking in a 60 in right now, but that shirt won't see the meet in June. Ultimately that shirt will be for my 2nd attempts and on when I am used to the 242 class. Originally Posted by robchris
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
-
Senior Member
- Join Date
- Apr 2010
- Location
- Chiefland, Florida
- Posts
- 207
After a workout like that, are you typically sore? Though I'm new to shirt benching I'm not new to lifting weights and I haven't been sore after any work done in a shirt. Granted I'm not moving near the weights you are, but does the shirt help with muscle soreness?
Tom
-
Super Moderator
- Join Date
- Jan 2007
- Location
- CT
- Posts
- 5,034
Sore, I felt like I had Polio. I moved 17960 lbs that workout not including warmups. My entire body was sore like I did a full body workout. If you don't get sore from shirt work, try 9 sets of triples in it. Originally Posted by shocker4221
Last edited by vdizenzo; 05-10-2010 at 05:41 AM.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
Reply With QuoteSupport Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
DE Bench Video 1.9.10
By Travis Bell in forum Powerlifting and Strength TrainingReplies: 16Last Post: 01-11-2010, 08:17 PM -
Bench PR with video
By BigTallOx in forum Powerlifting and Strength TrainingReplies: 17Last Post: 07-21-2009, 09:38 AM -
6/19/09 ME Bench video
By vdizenzo in forum Powerlifting and Strength TrainingReplies: 13Last Post: 06-22-2009, 06:30 AM -
DE Bench *Video*
By FFHill in forum Members' Pics and VideosReplies: 3Last Post: 06-20-2009, 08:11 PM -
Video of my bench attempts from the Cell Block Classic
By Travis Bell in forum Powerlifting and Strength TrainingReplies: 37Last Post: 12-11-2008, 11:04 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks