Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Great work today Mike!
JERSEY IRON POWERLIFTING 198/220 Elite Best meet lifts 840/650/575 Best Raw Lifts 650/415/575 Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706 Eater of: 61 Buffalo wings in 8 minutes 20 hotdogs+buns in 30 minutes
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