Monday 2/20/2012

Bench raw
135 x 5
225 x 5
315 x 3
Working sets
340 x 3
340 x 3
340 x 3
340 x 3
340 x 3

365 x 1 to 2 board
365 x 2 to 2 board
365 x 2 to 2 board





Tuesday 2/21/2012
Squats raw
135 x 8
255 x 5
345 x 5
working sets
345 x 5
345 x 5
345 x 5
345 x 5
345 x 5


Leg Press
200 x 10
300 x 10
400 x 10
500 x 10
600 x 10
700 x 10
800 x 10
900 x 10
1000 x 10
1100 x 10
1200 x 10

Not bad!

adductors and Abductors
70 x 20
90 x 20
110 x 20
130 x 20

done

Wednesday 2/22/2012
Bench with monster mini
50 x 5
140 x 5
working sets
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5

Floor Press (smith machine)
135 x 5
225 x 5
Working sets
305 x 5
305 x 5
305 x 5
305 x 5
305 x 5

Sitting cable rows "V" grip
150 x 10
180 x 10
Working sets
220 x 10
220 x 10
220 x 10
220 x 10
220 x 10


Lat pull downs
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10


Skull Crushers
90 x 15
90 x 15
90 x 15
90 x 15
90 x 15

Cable press down
100 x 20
100 x 20
100 x 20

Done.