Ski's Journal

[skiboy]

Full range day

135x5
225x3
315x3
365x3 2 brd
405x1 3 brd
shirt
495x3 2 brd
545x1 1brd
Chest from here on
585x1
585x1
585x1
600x1 Shirt was jacked for this lift only which made it difficult to touch but good any ways.


A good night!
It was nice to hit the chest and give me confidence in hitting over 600 again.
I know what I have to do to keep this going elbows in tighter, and keep the arch up at the bottom which is the hardest to do.
Hope I can get in a few more touches in before the meet.

[Brian C]

Great night Mike! Going to be a really good meet for you.

[t gale]

Very good job tonite mike. Let the confidence grow! Look for the positive and youre going to have an amazing meet

[Barbaccio]

For the love of fu(king all that is good please trust me. Stop looking for negatives, stop doubting, stop second guessing. You see everyone including yourself making progress. I promise I will help you reach your goals. But I can't do it unless you start trusting me. You were on a better road tonight. You didn't disapprove or question out loud, now if we can actually get you commit INSIDE your head you're gonna do some amazing things.

This workout isn't something you're supposed to complete. It's something to challenge you. Something we can adjust on the fly. Something where you can see the progress you're making so we can build that confidence. Stop looking for the negative and look at where you've come from.

[skiboy]

I hear you and trustyou Tone but we NEED to talk alone some time and some things will be more clear to you about me.

[skiboy]

Squats with quaded MM
45 x 10
135 x 5
185 x 5
working sets
205 x 3 reps for 9 sets with 45 second rest.

Rack Pulls 2 inches below knee
225 x 5
315 x 5
405 x 5
495 x 5
working sets
545 x 3
545 x 2
545 x 2
545 x 2
545 x 1 hams hurting

Leg Press
400 x 10 reps 5 sets

Kind of easy except the rack pulls but this weekend I'll go heavy on dead too but light on squats.
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