Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    mikesbench
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    3 new training videos...

    Video

    Video

    Video


    Some good training by all lately
    Last edited by joey54; 05-09-2010 at 07:17 PM.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973
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  2. #2
    Lones Green
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    Great work buddy. You getting that shirt figured out?
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  3. #3
    mikesbench
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    It's not too bad. Really not all that different from my old Rage X.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973
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  4. #4
    Brian Hopper
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    Nice videos!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  5. #5
    Brian C
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    Killer vids Mike. Your squats are pretty dam impressive. What briefs you wearing?
    JERSEY IRON POWERLIFTING
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    Best meet lifts 840/650/575
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  6. #6
    mikesbench
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    Thanks guys. Brian, I use the Metal Ace Pro briefs; mine are like 3-4 years old and worn out but still like them.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973
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  7. #7
    Beverly McD.
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    Lots of really good work in these vids M.
    Looks like you guys are running out of room to display plaques and trophies
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  8. #8
    mikesbench
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    Yeah Beverly, we're hoping we might expand down the road; but for now it's getting a little cramped...
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973
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