Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Kung Fu

  1. #1
    The_Chicken_Daddy
    The_Chicken_Daddy is offline
    Geordie The_Chicken_Daddy's Avatar
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    http://members.brabant.chello.nl/~a.mert/fight.swf

    Wait for it to load properly.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  2. #2
    Maddog
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    David Puddy Maddog's Avatar
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    Fighting stickmen=ace
    ...it's more friendly for trainers to say, "yeah, we can help you tone up!" rather than saying, "yeah, we can help you get rid of that fat ass!"

    Anthony
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  3. #3
    Franco
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    That is one of the best things i have seenon the net in a long time, along with stickdeath.com
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  4. #4
    YatesNightBlade
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    Excellent .... kinda racist though ..... more purple guys always the baddies. Bet there English.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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