Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    Dan Harrison - Strongman/Powerlifter 903 lbs (410 Kg) Deadlift, No Suit

    Dan pulled a new PR this week and broke into the 900 lbs club, the most impressive part was that just three months ago was when he pulled his first 800 lbs deadlift! He competes in strongman which is why he wore straps and hitched, but he has pulled high 700's in a raw PL meet and squatted over 800 lbs raw as well.

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    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  2. #2
    Travis Bell
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    Wow. That is one very strong, very large man.

    Crazy impressive!


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  3. #3
    Tom Mutaffis
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    Quote Originally Posted by Travis Bell View Post
    Wow. That is one very strong, very large man.

    Crazy impressive!
    He is enormous, in one of his videos he runs over to the camera after the lift and someone commented "I like the part where the white gorilla charges the camera".
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  4. #4
    Tom Mutaffis
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    Here is the other video, also his 800 lbs max pull from (3) months ago.

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    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  5. #5
    Clover
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    That guy is a monster. It says he's 352 lbs in one of his videos.
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  6. #6
    Runty
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    Freaky strong! He really does look like a guerrilla when he's squatting/leaning forward on the bar. Beastly.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
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  7. #7
    MarcusWild
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    Dan has gotten crazy strong. I met him at a meet about 18 months ago. He was a 275, and I think he deadlifted 705. Then he started eating enough for 10 and got huge. He squats over 800 raw.
    Last edited by MarcusWild; 05-21-2010 at 12:04 AM.
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  8. #8
    Jasneil
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    In the first Video..the two things I Noticed was the Lift and the slap to the Face ROFL
    Last edited by Jasneil; 05-21-2010 at 12:10 AM.
    Weight: 165lbs


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  9. #9
    SEOINAGE
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    haha, pretty awesome, makes me want to eat like crazy. on my first diet in 8 years.
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  10. #10
    rinse
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    Impressive stuff!
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  11. #11
    Brian Hopper
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    Nice pull!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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  12. #12
    joey54
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    That 800 was amazing!

    So was the 900, but the 800 just looked so solid.
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  13. #13
    Detard
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    Thats a HUGE pull! Even more impressive considering he pulled 800 a few months ago.
    w:225lbs. h:5'10.
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  14. #14
    the one
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    so how the hell did he go up 100lbs in a matter of months? anything specific or most attributed to his overal gain in body mass? id kill for an extra 100lbs on my dl
    the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one
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  15. #15
    robchris
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    Very strong man indeed!

    - Tom, What does he do in the log or OHP??
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  16. #16
    Lones Green
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    Yeah that guy is freaking huge!
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
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  17. #17
    View 1
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    That guy is a monster, very impressive pull.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.
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  18. #18
    chris mason
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    I respect his strength, but I just can't get into the crazy hitching allowed in strongman.


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  19. #19
    Tom Mutaffis
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    Quote Originally Posted by the one View Post
    so how the hell did he go up 100lbs in a matter of months? anything specific or most attributed to his overal gain in body mass? id kill for an extra 100lbs on my dl
    Dan has mentioned that he uses some Westside principals in his training.

    He has been very focused lately, training hard and eating well.

    Quote Originally Posted by robchris View Post
    Very strong man indeed!

    - Tom, What does he do in the log or OHP??
    Dan's PR is a 405 lbs log press out of the rack.

    http://www.youtube.com/watch?v=oJITM8osl5M
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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