Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    JoePetrusky
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    My weekend At Westside

    http://www.youtube.com/user/JoePetru.../0/s5_9-NOCIhE
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  2. #2
    bojackson
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    Awesome!!!
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
    My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log
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  3. #3
    sbirgel
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    sweet vid man
    Age: 20
    Height: 5'11"
    Weight: 175

    B: 255x1 DL: 375x1 SQ: work in progress

    Goals: B-275 D-400 S-275 Weight- 180
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  4. #4
    Ruff Riff
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    Very cool, and I Love Johnny!!!
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  5. #5
    bald bull
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    good stuff!!!
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  6. #6
    JoePetrusky
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    Thanks fellas, was really an awesome experience. Cant wait to train with Louie and crew again. I think the video is going on Westside.com which Im jack3d about. Bald Bull where in Philly do you train?
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  7. #7
    joey54
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    Looked like a good time.
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