Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
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    potatoes...cancer????

    i heard that potatoes can cause cancer is this true? (i think he was talkin about potatoe chips but im not completely sure)

  2. #2
    Senior of Kinesiology
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    I dont think Potatoes themselves casue cancer. If he was talking about potaoe chip its proboly becasue of some additive in them. Now a days everything seems to casue cancer.
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

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  4. #3
    Wannabebig Member
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    yea thats true. but why then isnt it wider known???

  5. #4
    Ex-Mod Jane's Avatar
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    Because the majority of the population is completely misinformed on most issues pertaining to nutrition and health.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  6. #5
    Senior of Kinesiology
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    It proboly isnt know just because the American Public doent care. If you like chips I'm sure you could find some good ones without nasty additives at a local health food store.
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  7. #6
    Senior of Kinesiology
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    Good answer Jane.
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  8. #7
    Wannabebig Member
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    right thanks for ur help

  9. #8
    . Delphi's Avatar
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    I a living proof that potatoes do NOT cause cancer. There, I knew I had some purpose on this earth.


  10. #9
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    A study was released last week that stated high carb foods like potatoes does cause cancer when they are cooked in high heat like frying and baking. But boiling potatoes doesn't doesn't cause any problems.

  11. #10
    Party of "No." Tryska's Avatar
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    probably the transfats wheny oua re talking about potato chips and french fries and the like.


    trans fatty acids are definitely cancer causing imo.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


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  12. #11
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    Here is an article published last week.


    STOCKHOLM, Sweden - Potato chips, french fries and other high-carbohydrate foods contain a substance that may cause cancer, according to a study released Wednesday by Swedish food authorities.


    The substance, called acrylamide, forms in varying levels when carbohydrates are heated in a certain way, such as by frying potatoes or baking bread, researchers said.

    "The discovery that acrylamide is formed during the preparation of food ... is new knowledge," Leif Busk, chief researcher at the National Food Administration, told a news conference. "It may now be possible to explain some of the cases of cancer caused by food."

    The governmental agency, following up on research by a group of scientists at Stockholm University, studied more than 100 foods bought in Swedish stores and restaurants and determined that "fried, oven-baked and deep-fried potato and cereal products may contain high levels of acrylamide."

    The agent has been classified as a "probable human carcinogen," in food, but experts not involved with the study cautioned that no link to cancer had been confirmed.

    Officials with the U.S. Food and Drug Administration (news - web sites) did not immediately comment, but food scientists in the United States urged consumers to be patient and not overreact to the Swedish study.

    "I think we need to step back a little bit and wait for greater discussion of the issue and see the findings presented in more detail," said Carl Winter, a toxicologist at the University of California at Davis. "The most important thing is not the presence or absence of any type of ingredient, but how much is there."

    Winter pointed out that it was unusual for such results to be released before publication in a scientific journal and said more investigation was needed.

    "I would caution consumers to be a little patient here," he said. "Cancer's a very scary word, but one has to understand how these tests are done."

    The Swedish agency said the findings have been submitted to unspecified international researchers and to the 15-nation European Union (news - web sites) for consideration, but they felt the information was important enough to release now.

    "I am quite sure that this is a problem everywhere and we need to do something about it," Busk said.

    The U.S. Environmental Protection Agency (news - web sites) describes acrylamide as white, odorless, flake-like crystals that are used mainly in treating drinking water and for industrial purposes and can cause cancer in people exposed to high levels for a long period.

    Mary Ellen Camire, a food scientist and nutritionist at the University of Maine, was skeptical about any link to cancer and said it was important to remember that whole-grain bread and potatoes contain a lot of important nutrients.

    "The risk-to-benefit ratio is hard to estimate," she said. "We eat a lot of strange chemicals, but that's life (news - Y! TV). You just have to get a balance."

    Busk estimated that acrylamide could be responsible for several hundred of the 45,000 cancer cases in Sweden each year, based on experiments in which rats were fed fried food, but he declined to be more specific about the possible cancer risk.

    The Swedish agency did not issue new guidelines on what or how to eat, although researchers pointed out that it's always more healthy to avoid fried foods.

    "Do not stop eating these foods, but beware of what you eat, eat more cooked food, more vegetables," said Lilianne Abramsson Zetterberg, a toxicologist with the government agency.

    ____

    On the Net:

    National Food Administration, http://www.slv.se

  13. #12
    Party of "No." Tryska's Avatar
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    huh. how ironically interesting.
    A little learning is a dangerous thing...

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  14. #13
    Senior of Kinesiology
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    breathing air has been shown to cause cancer.

    ( the scary part is I'm not joking! )
    Last edited by Scooby-Doo; 05-08-2002 at 03:07 PM.
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  15. #14
    Wannabebig Member
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    i heard that people r mad that trans fatty acids r not on the labels of food and peeps r tryin to change that since they r the worst for u.

  16. #15
    bone crusher
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    it would be nice. right now they are counted as mono- or poly- unsat fats for labels. This is quite deceiving

  17. #16
    Banned Reinier's Avatar
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    lol if potatoes themselves caused cancer the Dutch population would have been dead. here just about everybody eats a good load of em every single day

  18. #17
    Party of "No." Tryska's Avatar
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    if you read the labels tho you can spot them.

    basically if it says "partially hydrogentated yadda yadda yadda" in the label it's got trans-fats in it.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  19. #18
    Wannabebig Member
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    Originally posted by Tryska
    if you read the labels tho you can spot them.

    basically if it says "partially hydrogentated yadda yadda yadda" in the label it's got trans-fats in it.
    yea actually if u look at total fat-15g and the only thing there is polyunsaturated-8 then the other 7g are transfatty acids!

  20. #19
    Party of "No." Tryska's Avatar
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    or mono-unsaturateds which don't by law have to be on the label. your best bet is to look at the ingredient lsit.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  21. #20
    bone crusher
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    ok, potatos do not cause cancer.

    This arose from the study which found significant amounts of acrylamide in high gi carbohydrate rich foods that had been baked or fried

    acrylamide is a known carcinogen

    It is most likely forming from the pyrrolisis (high heat induced chemical reaction) of carbohydrate in the presence of proteins/amino acids. It would most likely be forming the the browned areas of fried/baked items
    Now there is no data yet as to the fate of the acrylamide and its cancer causing potency. Also, many foods will have higher levels then others. boiled foods were contained no acrylamide

  22. #21
    Senior Member
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    Almost everything in this world causes some sort of cancer. If you breath the air, you get lung cancer, if you step outside in the sun, you get skin cancer, if you eat the food you get digestive cancer, etc.

    Just live your life - don't worry about everything that MIGHT kill you.

  23. #22
    Senior Member Wizard's Avatar
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    every asshole makes a study and thinks that he discovered america..
    don't walk.. it causes cancer....
    don't breathe.. it causes cancer...
    don't fu*k.. it causes cancer..

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