Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    Who's going to APF Seniors?

    Who here is doing APF Senior Nationals in Chicago on 6-5/6-10 (less than 2 weeks)? I'm competing in the 275s Full Power.
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  2. #2
    Senior Member Beverly McD.'s Avatar
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    Mike and myself. Garry Frank is judging too I think.
    Best of luck to you Buddy!

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  4. #3
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    Thanks Bev! The judging will be rock solid then! I want to go at it with the young guns one more time before I get any older. I'll be happy if I can finish in the top 1/2 of the 275s. If I make the podium at 54, I'll be dancing on the podium! LOL!
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    Training log: (Mastermonster's Quest For The Records)

  5. #4
    Senior Member Beverly McD.'s Avatar
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    If you dance I hope the band is playing some old time rock 'n roll and somebody is taking video!!!

    Good luck Buddy.
    Last edited by Beverly McD.; 05-26-2010 at 06:30 AM.

  6. #5
    Twin Cities Barbell dammstrate's Avatar
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    Debbie and I will be there competing. Chicago is a LOT closer for us than Florida for Masters.

    Buddy I share your desire to be in the top 1/2 of the group, but I will be in 308, really really don't like
    to cut 15-18 lbs any more.

    We need to round up the other geriatric crowd for a pic at the end.

    I asked Amy Jackson about a roster, she said she would post one around the end of this week.

    See you!
    Gregg.
    Meet Bests: 920/562/756/2216
    IPA World Record Total 275 M2 - 2125
    APF American Record Dead 275 M2 - 756
    APF American Record Dead 308 M2 - 745
    APF American Record Squat 308 M2 - 920
    APF American/World Record Total 308 M2 - 2216

  7. #6
    Moderator Brian Hopper's Avatar
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    From what I hear, there is going to be some top notch lifters.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  8. #7
    Go Bears Pete22's Avatar
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    Is Chuck V competing? I think I may have heard this. If so, I'm going to watch for sure.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  9. #8
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    Quote Originally Posted by Beverly McD. View Post
    If you dance I hope the band is playing some old time rock 'n roll and somebody is taking video!!!

    Good luck Buddy.
    LOL, Bev! If I make the podium at Seniors, not only will I dance on the podium; I'll even sing the old time rock.n' roll song!!!!!!!!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  10. #9
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    Quote Originally Posted by dammstrate View Post
    Debbie and I will be there competing. Chicago is a LOT closer for us than Florida for Masters.

    Buddy I share your desire to be in the top 1/2 of the group, but I will be in 308, really really don't like
    to cut 15-18 lbs any more.

    We need to round up the other geriatric crowd for a pic at the end.

    I asked Amy Jackson about a roster, she said she would post one around the end of this week.

    See you!
    Gregg.
    I know what you're saying old friend! I'm at the other end though. At barely 5'10" if I'm at attention, it's gotten way to uncomfortable for me to stay at 290-300 lbs. I feel good staying about 275-278 and I am about the same strength.
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    Training log: (Mastermonster's Quest For The Records)

  11. #10
    UPA Lousiana Chairman Eric Downey's Avatar
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    i was but i started new job
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
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  12. #11
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    "We need to round up the other geriatric crowd for a pic at the end."

    I like the picture idea! The gathering of the 'Silverback Gorillas'!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  13. #12
    Senior Member Beverly McD.'s Avatar
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    Good luck with the new job Eric.
    BP spill affecting your world yet?

  14. #13
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    I wish I could but have to work... I just joined the APF too!

    Good luck to all you guys!
    RC

  15. #14
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    I will be there to take care of some unfinished business. Focussed more then ever!

  16. #15
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    Quote Originally Posted by Rob Luyando View Post
    I will be there to take care of some unfinished business. Focussed more then ever!
    Looking forward to seeing that!

    P.S. The roster is up with the meet listing at www.worldpowerliftingcongress.com
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    Training log: (Mastermonster's Quest For The Records)

  17. #16
    Senior Member Beverly McD.'s Avatar
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    robchris, hope we see you next year.

    Rob L. step back from the oreo cookies
    Good luck to you, and we'll see you at the meet.

  18. #17
    Senior Member mikesbench's Avatar
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    I plan on going with some of my team at Monster Garage to watch. APF Seniors is just an unreal event, can't wait.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  19. #18
    illinois fattest lifter theBarzeen's Avatar
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    I'll be there to help a few of our guys...... and to see Rob hit a grand......
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!

  20. #19
    Senior Member Ryano's Avatar
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    I'm going to try to make it up. Not lifting, just for support of the sport.
    Can't wait 'til tomorrow, 'cause I get stronger every day!

  21. #20
    Lexen Xtreme
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    Quote Originally Posted by Pete22 View Post
    Is Chuck V competing? I think I may have heard this. If so, I'm going to watch for sure.
    No Chuck V at this one. He initially was planning on it, but injuries at the start of this training cycle caused him to change his mind. Matt Wenning will be our top lifter from Lexen, a few others will be lifting, I'll be there handling a few.

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