Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Mercuryblade
    Mercuryblade is offline
    Smeagol on Steroids Mercuryblade's Avatar
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    I finally found the stone for my girlfriends engagement ring!

    http://en.wikipedia.org/wiki/Cummingtonite

    Whatdya guys think?!
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs
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  2. #2
    waynemeat
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    lol nice find.
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  3. #3
    Detard
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    ANVIL POWER Detard's Avatar
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    HAHA clever. I laughed
    w:225lbs. h:5'10.
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
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  4. #4
    jp2
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    haha
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  5. #5
    fixationdarknes
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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    I lol'd.
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    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.
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  6. #6
    J.C.
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    That's amazing. And furthermore it has good cleavage.

    Was it a random find or did you see it linked somewhere? You'd think the wikipedia article would make some kind of joke about it.
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