Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 8 of 8

Thread: 57" jump

  1. #1
    TJW Keith's Avatar
    Join Date
    Mar 2006
    Location
    Pickering, Ontario
    Posts
    3,238

    57" jump

    Here's a 57" jump I did a couple weeks back at work... tough job, eh? This was right near my collar bone. I've done a 59" jump onto a platform of mats, but it's much more difficult to reach a certain height and jump over it as opposed to onto it. Harder to gauge, too.

    Video
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  2. #2
    Mr. Skinny Wrists Nicky's Avatar
    Join Date
    Jan 2009
    Location
    Sunny FLA
    Posts
    217
    Daym!!
    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Wannabebig Member
    Join Date
    Nov 2008
    Posts
    41
    im impressed.
    We all got a mountain to climb.
    go climb yours while I move mine.

  5. #4
    Hulk Smash! LouPac's Avatar
    Join Date
    Apr 2006
    Posts
    1,517
    Freak!

  6. #5
    Wannabebig New Member MrcsBud2's Avatar
    Join Date
    Apr 2010
    Posts
    0
    try dunking?
    Age:19
    Height:6'0
    Weight:170

  7. #6
    TJW Keith's Avatar
    Join Date
    Mar 2006
    Location
    Pickering, Ontario
    Posts
    3,238
    Thanks, fellas. Funny thing is, my vertical blows and I can't even touch a 10' net. I can only touch just above 9'. I guess I just know how to drive my legs up..
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  8. #7
    Wannabebig New Member MrcsBud2's Avatar
    Join Date
    Apr 2010
    Posts
    0
    Ya i have a decent leap and can get up to the rim easy but my hands arent big so dunking is tough
    Age:19
    Height:6'0
    Weight:170

  9. #8
    Da Bears slashkills's Avatar
    Join Date
    Dec 2008
    Location
    Joliet, IL
    Posts
    2,753
    Thats sick!

Similar Threads

  1. 66" jump by Adrian Wilson of the Cardinals
    By jp2 in forum General Chat
    Replies: 7
    Last Post: 07-26-2009, 12:06 AM
  2. My 20" box jump debut
    By Travis Bell in forum Powerlifting and Strength Training
    Replies: 36
    Last Post: 07-25-2009, 07:21 PM
  3. Replies: 0
    Last Post: 07-07-2008, 05:58 PM
  4. Long Jump and High Jump
    By MJ_V2 in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 09-14-2006, 09:49 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition