Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Persicutor
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    My new guitar video

    So I finally had a chance to record a new song on my acoustic guitar after coming back from the gym. Enjoy.

    Video
    Stats:
    Bench: 220
    Squat: 350
    Deadlift: 555
    Total: 1125
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  2. #2
    soclydeza
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    wow! thats really cool. i've been seeing more of that kind of style lately, and i must say that vid beats out a lot of what i've seen. that inspired me to go pick up my guitar
    Friends don't let friends slam weights on the ground after every set
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  3. #3
    soclydeza
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    by the way, what tuning are you using?
    Friends don't let friends slam weights on the ground after every set
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  4. #4
    fixationdarknes
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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    That's some tasty playing, nice job man.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.
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  5. #5
    kotletas
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    Nice to hear the music you play

    ---------------------------------
    buy acomplia online
    generic cialis
    Last edited by kotletas; 07-12-2010 at 03:43 AM.
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  6. #6
    jp2
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    good stuff right there...
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  7. #7
    Persicutor
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    Thanks everyone! The tuning is C-G-D-G-G-D
    Stats:
    Bench: 220
    Squat: 350
    Deadlift: 555
    Total: 1125
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  8. #8
    Keith
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    Wow! Not what I was expecting! You've got a lot of talent, dude. I was definitely into that!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal
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  9. #9
    ZenMonkey
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    Awesome man! Sounds great!!
    OM MANI PADME HUM
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  10. #10
    Y2A
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    That was amazing!
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!
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  11. #11
    -JM-
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    Preston Reed has nothing on you. That was amazing.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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  12. #12
    BFGUITAR
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    I usually am not a fan of this style, but you did very well! It had a nice groove, melody, and kept changing. With this style often people start sounding the same, but this is great.
    Brad08 has some insight for people who don't understand... anything.
    This is so ****ing ******ed it's almost beyond belief. So, if you eat 3k, you will automatically gain 3k worth of fat or muscle? Incredible. And here I am eating all this food, yet maintaining my weight. Fascinating.

    You're one of those pussies that counts his almonds I bet.
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