Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
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    Our own King Kong (aka Robert Wilkerson) lifting VERY big!

    Robert is competing at the SPF Nationals as I write this. He has a 975 lbs raw squat and 625 lbs raw bench on the books so far!

    AMAZING lifting!


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  2. #2
    ScottYard
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    Holy ****!
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  3. #3
    Lones Green
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    Saw this with my own two eyes, he manhandled the weight. He is good for 1000
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  4. #4
    sambone
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    Unreal, he's a monster of a man that's for sure.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520
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  5. #5
    Mark!
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    This guy is a beast! Love reading up on his journal and watching this guy lift. HUGE man...just huge.
    "Light Weight"

    Best Meet: B/345 Sq/605 DL/655
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  6. #6
    Tom Mutaffis
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    Those are some huge numbers; I heard that he pulled 605 lbs which gives him a 2,205 RAW total.

    Did anyone take video of the lifts?
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  7. #7
    Lones Green
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    Quote Originally Posted by Tom Mutaffis View Post
    Those are some huge numbers; I heard that he pulled 605 lbs which gives him a 2,205 RAW total.

    Did anyone take video of the lifts?
    There were tons of camera there, I'm sure video will show up
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  8. #8
    Tim K
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    Quote Originally Posted by Tom Mutaffis View Post
    Those are some huge numbers; I heard that he pulled 605 lbs which gives him a 2,205 RAW total.

    Did anyone take video of the lifts?
    That is an absolutely astounding total!
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  9. #9
    Travis Bell
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    Great work Rob! An absolutely insane total


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  10. #10
    vdizenzo
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    Congrat big man. I'm about to throw my diet out the window. Just amazing!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  11. #11
    rinse
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    This is such a crazy squat I almost have to see it to believe it.

    Great work!
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  12. #12
    Brian Hopper
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    Robert, awesome job on the squat and the big total!!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  13. #13
    isaku900
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    video up on iron scene...

    aaaaamazing

    http://www.ironscene.com/play_720.php?vid=4363
    www.wildirongym.com
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  14. #14
    BloodandThunder
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    Man is a monster, moving a weight like that. insane
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...
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  15. #15
    hulk242
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    It was amazing to see in person. Hell, that made me jump off my chair! Unreal!

    Adam Hires
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  16. #16
    ThomasG
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    I watched the squat vid and thought damn that's pretty good. Then when I realized it was raw I almost shat myself.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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  17. #17
    Chris Rodgers
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    Sick freaking squat big fella!!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  18. #18
    3whitelights
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    great gawd.
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  19. #19
    joey54
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    Looks consistent with all his other squatting videos. Close to a grand now!
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  20. #20
    kingkong51
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    Thank you Chris and everybody else this is just the beginning. This lift was a shock to me with the lost of my best friend and my only father figure my grand dad but it gave me the motivation to go all out and do what needed to be done. AtLarge is the best supplements and if anyone says different checkout the videos.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  21. #21
    rinse
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    Quote Originally Posted by kingkong51 View Post
    Thank you Chris and everybody else this is just the beginning. This lift was a shock to me with the lost of my best friend and my only father figure my grand dad but it gave me the motivation to go all out and do what needed to be done. AtLarge is the best supplements and if anyone says different checkout the videos.
    I'm sorry to hear about your friend and grandfather. But I bet you made them proud this weekend.

    Great work once again Rob!
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  22. #22
    tnathletics2b
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    Wow, that went up fast...
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011
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  23. #23
    NASAKYCHAIRMAN
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    Congratulations King Kong!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9
    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
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  24. #24
    AJ Roberts
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    I was blown away but Robert's speed on his squat and bench, i swear he got faster as it got heavier!
    AtLargeNutrition - Support the company that supports WannaBeBig!

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  25. #25
    ThomasG
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    O my hell bb.com is so ridiculous

    http://forum.bodybuilding.com/showth...hp?t=125061241
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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