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Thread: What's your one goal?
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What's your one goal?
What is your #1 "I've made it" goal? What is that one thing you can achieve that will let you know that you are a somebody in the lifting world? Is it an 18" arm? Is it a triple bodyweight deadlift? Is it a six-pack? What's your yard stick?
BE SPECIFIC!Last edited by Off Road; 06-10-2010 at 08:54 AM.
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300-400-500
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I guess if I had to choose just one, it would be full squatting 315 x 20.
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Overhead press 1.5 X BW.
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World record squat.
Best unequipped meet lifts - 120kg Open class
Sq: 629lbs
Bp: 330lbs
Dl: 585lbs
Training since Dec 2008.
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When people say 18" inch arms is that flexed or unflexed? Also if you are say 5' 10" and weigh 200-210 pounds wouldn't your arms be around 18 inches flexed anyway ? I would think most linebackers in the NFL are well over 18".
PeaceLast edited by ghard78; 06-10-2010 at 09:39 AM.
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Most top level natural bodybuilders have a TRUE 18" bicep, if you take out the exaggerated claims. An 18" arm is truly a massive gun.
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5'11 (reached) - 225 pounds (surpassed) @ 8% Body Fat (still have a while to go on that)
495 deadlift, 455 squat, and 405 BenchLast edited by Coqui; 06-10-2010 at 09:47 AM.
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I'd love to get up to body weight LOL
Originally Posted by GlennH
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I kid...
185-190 at 8% and sustain it indefinitely.
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The scare the living **** out of every boy that wants to date my daughters
One is 3 and the other on the way.
Last edited by StLRPh; 06-10-2010 at 11:18 AM.
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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For many years now, my main goal was to be able to rep 225 on bench. Two months ago, I reached this goal by being able to bench 225 for 5x5. However, since then, I graduated university so I went on vacation for a month, etc so I'm back down to about 195 but will progress back up shortly.
Other main goals - DL 405, Squat 315Age: 25
Height: 5'7"
Weight: 175lbs
Body Fat around 12%
Biceps: 14.5"
Chest: 38"
Bench Press: 225 x 10 reps and 275 pounds x 1 rep
Deadlift: 405 pounds x 1 rep
Squat: 335 pounds x 3 reps
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Amen! Since mine is only 4 weeks and some change old, I have plenty of time to get huuuuuuge! Originally Posted by StLRPh
The scare the living **** out of every boy that wants to date my daughters One is 3 and the other on the way.
I would like to squat and deadlift 500+ and bench 400 raw. Squat and deadlift are close, a looooooooooooong way to go on bench.Most people pray for a lighter load in life...ever thought of praying for a stronger back?
Goals as of 2/08/11 (current) goal:
Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011
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For the ALLIANCE
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405 Bench... and no more back pain!!!
Last edited by Commute; 06-10-2010 at 11:46 AM.
GOALS:
Current Weight 242 4/16/10
Bench - 275 current / 315 Goal
Squat - 225 / 285* Goal
Deadlift - 325 current / 365* Goal
*Note: Herniated L5/S1 disk since 2001, almost bone on bone.
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Interesting that this is a weight lifting AND BODYBUILDING forum. Yet, most every reply is geared towards lifting goals.
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easily accomplished with some aggressive face tattooing Originally Posted by StLRPh
The scare the living **** out of every boy that wants to date my daughters One is 3 and the other on the way.
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My goal is to bench 2x bw.
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Bench 315 for some reps, and 405 once. (rehab shoulder first... was almost there.
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No squat or deadlift goals due to a bad knee... but I also have a young daughter (5 months old) and I too get motivated by knowing I will crush the boys' egos that come over to date her. That and I'll be cleaning a few guns when they arrive."There are more instances of the abridgment of the freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations." --James Madison, speech to the Virginia Ratifying Convention, 1788
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LOL; unfortunately not super conducive to a career in healthcare Originally Posted by Steve Colescott
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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Massive forearms and pumpkin-shoulders.
"When you promise yourself something, make a commitment, you can't give up. Because, when you're in the gym, you have to fulfill the promise you made to yourself. The people who can self motivate - in any field - are usually the ones who win. Regardless of talent." T. Platz
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Rob Schilke | GFX Designer
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Cut my body fat and just get jacked!
OVER 9000!My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
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Vegeta would like a word with you. Originally Posted by thecityalive
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Chalk me up as another "Insprire abject terror in boys looking to date my daughter" guy.
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I want to see abs by Sept 2012; Our 15yr Wedding anniversary going to Hawaii, before I step on that plane I want to take a picture of me with my abs showing.
I am in the high 20% range of BF at 5'7" 210# right now.
27mths is a long time but I will need to set intermediate goals on my path.
If I hit it before 2012 then I will want to maintain.
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this x11 Originally Posted by Rugg
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