Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    JERSEY IRON Brian C's Avatar
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    Feb 2009
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    Philly
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    Brian C's HCT-12 LOG (continued from old log)

    Heres the link to my old log if anyone wanted to see what im up to on the program. Im just continuing there:

    http://www.wannabebig.com/forums/sho...Journal/page40
    Last edited by Brian C; 06-14-2010 at 07:56 AM.
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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