Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Travis Bell
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    Westside Bencher Travis Bell's Avatar
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    Congratulations Ryan Celli!! New All Time Raw Record

    Congrats to Ryan who squatted 625, benched 530 (with an injured pec!) and pulled 685 for an 1840lb total!

    The previous record was 1,818 held by Dave Ricks.


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  2. #2
    Brian Hopper
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    Wow!!! Amazing Ryan, good job and congrats!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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  3. #3
    NickAus
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    Strong!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  4. #4
    chris mason
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    Great job Ryan!


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  5. #5
    douglasoh5
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    those are some crazy numbers
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  6. #6
    ScottYard
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    Congrats,

    Huge numbers!
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  7. #7
    AJ Roberts
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    nice lifting, congrats on the new record.
    AtLargeNutrition - Support the company that supports WannaBeBig!

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  8. #8
    MarcusWild
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    Great work Ryan!
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  9. #9
    tnathletics2b
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    Nice job, very impressive lifts!
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011
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  10. #10
    44pirate
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    Outstanding!
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  11. #11
    Tom Mutaffis
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    Great lifting!
    Last edited by Tom Mutaffis; 06-21-2010 at 07:51 AM.
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    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  12. #12
    Donnajo
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    Congrats! Great job lifting!
    Last edited by Donnajo; 06-21-2010 at 07:23 AM.
    DJ's powerlifting journey log.....http://www.wannabebigforums.com/showthread.php?t=113890



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  13. #13
    nsnyder
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    Congrats Ryan thats a huge total!!!
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  14. #14
    BloodandThunder
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    Very balanced numbers. Impressive job
    Trample the weak, hurdle the dead
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    Satisfaction is the Death of Desire...
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  15. #15
    Beverly McD.
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    Impressive! Congratulations Ryan.
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  16. #16
    frankf79
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    Great Job Ryan !
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  17. #17
    ironwill727
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    Awesome work.
    http://www.youtube.com/user/ironbilt727
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  18. #18
    Ruff Riff
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    A fine job indeed!!! Impressive! Go get em!!!
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  19. #19
    vdizenzo
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    Absolutely incredible. Great job!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  20. #20
    Ryan Celli
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    Thanks everyone

    Hey everyone- Thank for all the support and comments. I will update my log in the next couple of days and write up a report. Needless to say I'm very happy!
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  21. #21
    Cyrus Ford
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    Congrats Ryan. That's awesome.
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  22. #22
    Jeremy Hamilton
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    Congrats Ryan, your lifts looked really good. I'm glad I was able to watch on the live stream.
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  23. #23
    robchris
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    Scary strong bro!!!
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  24. #24
    rinse
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    Congrats! Great work!
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  25. #25
    Kiff
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    outstanding mate
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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