Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig New Member
    Join Date
    May 2003
    Location
    michigan
    Posts
    0

    Mark Coleman and Wes Simms coming to my gym .

    Mark "the Hammer" Coleman and Wes Simms are putting on a MMA seminar at my gym on July 31st ... should be cool . Agood buddy of mine that works with them is bringing them .

    He owns Bonafide tough guy clothing and gear ... check him out at btgwear.com .

    I'll fill you in on how it goes ... I hope I get to roll with Coleman ...I might have to submit him hahaha .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  2. #2
    Senior Member
    Join Date
    Feb 2006
    Location
    texas
    Posts
    647
    Thats pretty cool. We've had some pretty big BJJ names come to our gym nobody big in MMA though. Well actually I think Roger Gracie came once. I couldn't go though because it's already $165 a month for the classes the seminar was another $60 I just couldn't justify paying an extra $60 a month. Plus I just started training so I didn't feel I would get the full value of the class.

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