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Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
NEW ARTICLE - The No-Gym Warrior Workout Program!
Just because you don’t have access to a gym doesn’t mean you can’t build a badass body.
Whether the economy has you pinching pennies, your closest gym is 45 minutes away, or you’re just strapped for time, this program will get you the results you’re looking for.
This program offers you an at-home or on-the-road option for increasing strength, muscle mass, anaerobic conditioning, and fat loss without a gym!
READ HEREhttp://www.wannabebig.com/logo/alnlogo_black.gif
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Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
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Nice article Chase.
I miss your Journal, it was always motivational._________
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Off Road Journal
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Strength Coach & Athlete
- Join Date
- Oct 2009
- Location
- Kentucky
- Posts
- 213
Thanks Off Road!
As for the journal - I've been trying out a program for a colleague. Since it's planned to be relased in a book it's all confidental. So I can't write it in my journal.
But on the same note, I'll should be back to updating it again VERY soon - since I finished up the program.
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Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
Good article. Videos would have been better (and saved space) than pictures though.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
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