Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    Strongman Tom Mutaffis - Circus Dumbell & Incline Press

    Recent training video... 160 lbs x 4 Circus Dumbbell and 300 lbs x 9 Incline Press.

    http://www.youtube.com/watch?v=s7iQhFYg5ws

    Video
    Last edited by Tom Mutaffis; 08-07-2010 at 09:53 AM.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  2. #2
    BigBatz
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    Nice pressing.
    You can be pitiful or powerful CHOOSE.
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  3. #3
    Tom Mutaffis
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    Quote Originally Posted by BigBatz View Post
    Nice pressing.
    Thank you.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  4. #4
    Brian205
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    Hi Tom

    Dude your Freaking Strong, are you a Pro Strongman ?

    Just Curious, who is Stronger

    Elliott Hulse or You

    I regularly watch his channel in youtube, and that Guy is freaky Strong also


    Are you using ZRV-Pros wrist wrap in this video, what size ?




    Thanks
    Last edited by Brian205; 08-09-2010 at 08:57 PM.
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  5. #5
    sbirgel
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    awesome pressing man loved the circus dumbbell ... what's your max flat bench?
    Age: 20
    Height: 5'11"
    Weight: 175

    B: 255x1 DL: 375x1 SQ: work in progress

    Goals: B-275 D-400 S-275 Weight- 180
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  6. #6
    Tom Mutaffis
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    Quote Originally Posted by Brian205 View Post
    H

    Just Curious, who is Stronger

    Elliott Hulse or You

    I regularly watch his channel in youtube, and that Guy is freaky Strong also

    Are you using ZRV-Pros wrist wrap in this video, what size ?

    Thanks
    Elliott is a very strong guy; we have competed a few times when I was living in Florida and he won all of the local contests but I did place ahead of him at Nationals in 2008. A couple of months ago he tore his bicep so I am not sure what type of training he is doing now or if he plans to continue with strongman.

    Those are 20" APT ZRV-Pro wrist wraps in the video.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  7. #7
    Tom Mutaffis
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    Quote Originally Posted by sbirgel View Post
    awesome pressing man loved the circus dumbbell ... what's your max flat bench?
    Thank you; I have no idea what my max flat bench would be since I have not done barbell bench press in years (it is not useful for strongman and I always preferred dumbbells).
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  8. #8
    Counterweight
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    benching is unreal
    Starting weight:177
    Weight:223
    Height:6'1"
    Starting bench:135x3
    Bench:225x9/270x2
    Starting squat:185x3
    Squat:405x1
    Starting deadlift:250x1
    Deadlift:405x1
    1 year and 6 months of hardwork, bitchezzz
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  9. #9
    Tom Mutaffis
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    Quote Originally Posted by Counterweight View Post
    benching is unreal
    Thank you; I thought about going a bit heavier but I have a contest coming up and did not want to get carried away.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  10. #10
    Brian205
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    Hi Tom

    Do you have a Pro Card in Strongman like Elliott,


    I am sorry on what happened to Elliott, This only proves that nobody is Invincible and anybody can be injuried at anytime no matter how experienced he or she is,

    so always be careful when doing heavy lifts Tom.

    It takes a lot of hardwork, dedication and nutrition to be as strong as you bro.
    Last edited by Brian205; 08-10-2010 at 03:02 PM.
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