A collection of posts in the journal section

[Cards]

where's the posing routine?

[Behemoth]

I'm 175. 'Swhy I named it runt lol

[chevelle2291]

Almost feels like 2010 comp journal again!


Can you break down your peri-workout nutrition and supplementation? I know you said you thought that what you were doing was incredibly beneficial. I'm curious to know the details.


in 4 pics of gf on bike.

[Behemoth]

Almost feels like 2010 comp journal again!


Can you break down your peri-workout nutrition and supplementation? I know you said you thought that what you were doing was incredibly beneficial. I'm curious to know the details.


in 4 pics of gf on bike.

bcaas periworkout. first meal isn't until post workout about 6-7pm. exception is last two days because i've been too flat and likely losing muscle so upped the food.

we brokeup

[Bako Lifter]

First meal of the day at 6 pm? Fuuuck. Are you doing IF? I tried, can't bear the hunger after about 3 o'clock.

Sorry if you already answered this, I'm too lazy to go back a page.

[chevelle2291]

fuck your rear delt tie-ins.

[Behemoth]

First meal of the day at 6 pm? Fuuuck. Are you doing IF? I tried, can't bear the hunger after about 3 o'clock.

Sorry if you already answered this, I'm too lazy to go back a page.

I'm not following anyones IF protocol to fast until X time and eat X amount at X time over X amount of meals. I just understand these days that the body doesn't have to constantly have a meal digesting and find it easier to feel hungry half the day and full the other half than feel hungry all day long with little 350 calorie meals.

[Behemoth]

where's the posing routine?

This was clipped from a vid a few days ago. My fat distribution is literally horrendous. What's worse is how bad my legs look in comparison to my upper from the front, they look twice as bad from the rear. 9% upper 13% lower FTL.

[Invain]

Lookin shredded man. I'm pretty similar, legs always look like shit compared to my upper body.

[Coke]

Those percentages are overestimates imo. Obviously worked hard over the years, great job!

Ripped and ready for summer Rory.

[chevelle2291]

This was clipped from a vid a few days ago. My fat distribution is literally horrendous. What's worse is how bad my legs look in comparison to my upper from the front, they look twice as bad from the rear. 9% upper 13% lower FTL.

Dude stfu upper body looks fantastic.

[Cards]

those calves! Just kidding, looking boss.

[Beast]

Looking ripped! Everyone has their difficult fat places, unfortunately.

[Behemoth]

Thanks guys.

Legs starting to lean out a bit. hams and glutes still hold a large amount

[chevelle2291]

what's your weight there?

[Behemoth]

what's your weight there?

175-6

[chevelle2291]

175-6

[JacobH]

Looking great Rory. (Slighthomo)

[f=ma]

looking hoss pal

ill just leave this here

http://sanantonio.craigslist.org/mcd/3071884182.html

[Behemoth]

looking hoss pal

ill just leave this here

http://sanantonio.craigslist.org/mcd/3071884182.html

Even if I did like it, it's far, far beyond my price range. You my friend really need to buy that.

[Cards]

looking awesome!

[Behemoth]

Body fat has been up and down in small increments of the last two weeks. I don't care to be any leaner really. Yes I would like striated glutes and veins in my hams but there's no reason for to diet for that shit. Rather just stay where I'm at and continue to have a social life.

I was about 173 this morning after a long sleep. Body fat has been a touch lower of the last few weeks but this is just some good gym lighting combined with a decent tan from two straight days at pools.

[FearFactory]

Since you're not doing a show, what would be the point anyway? You look great. Good everyday physique.

[cphafner]

You look nuts. I quit

[Coke]

Killer in that shot.